Zwift workouts: Mattias Thyr's Unstructured Workouts » SZRGWO 01.3

6min from 25 to 90% FTP

5min @ 89% FTP

3min @ 95% FTP

1min @ 110% FTP

5min @ 89% FTP

3min @ 95% FTP

1min @ 110% FTP

2min @ 65% FTP

5min @ 89% FTP

3min @ 95% FTP

1min @ 110% FTP

1min @ 65% FTP

5min @ 90% FTP

2min @ 50% FTP

3min @ 90% FTP

5min from 75 to 40% FTP

Duration: 51m

Stress points: 64

Z1: 8m

Z2: 7m

Z3: 16m

Z4: 17m

Z5: 3m

Z6: -

16%

13%

32%

33%

Author: Mattias Thyr

Base 01.3 AT (Anaerobic Treshold)
Name of the game: Getting Through

5min 89% 3min95% 1min 110%

5min90% low cadence for 5min + 3min