6min from 25 to 90% FTP5min @ 87% FTP3min @ 95% FTP1min @ 110% FTP5min @ 87% FTP3min @ 95% FTP1min @ 110% FTP2min @ 65% FTP5min @ 95% FTP2min @ 50% FTP5min @ 95% FTP5min from 75 to 40% FTP
Workout overview

Duration: 43m

Stress points: 54

Zone distribution

Z1: 8m

Z2: 6m

Z3: 11m

Z4: 16m

Z5: 2m

Z6: -

19%
13%
26%
37%
5%
0%

Author: Mattias Thyr


Base 1.2 AT (Anaerobic Treshold)
Name of the game: Getting Through
5min87% 3min95% 1min 110% 5min87% 3min95% 1min110%

5min low cadence 50-60rpm 95% for 5min x2

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