Zwift workouts: Mattias Thyr's Unstructured Workouts » SZRGWO 01.0

6min from 25 to 90% FTP

5min @ 85% FTP

3min @ 97% FTP

1min @ 105% FTP

2min @ 60% FTP

5min @ 85% FTP

3min @ 95% FTP

1min @ 105% FTP

2min @ 65% FTP

5min @ 90% FTP

2min @ 50% FTP

3min @ 90% FTP

5min from 75 to 40% FTP

Duration: 43m

Stress points: 50

Z1: 8m

Z2: 8m

Z3: 11m

Z4: 14m

Z5: 2m

Z6: -

19%

18%

26%

33%

Author: Mattias Thyr

Base 1 AT (Anaerobic Treshold)
Name of the game: Getting Through

5min 85% 3min95% 1min 105%

5min low cadence for 5min + 3min