6min from 25 to 90% FTP5min @ 85% FTP3min @ 97% FTP1min @ 105% FTP2min @ 60% FTP5min @ 85% FTP3min @ 95% FTP1min @ 105% FTP2min @ 65% FTP5min @ 90% FTP2min @ 50% FTP3min @ 90% FTP5min from 75 to 40% FTP
Workout overview

Duration: 43m

Stress points: 50

Zone distribution

Z1: 8m

Z2: 8m

Z3: 11m

Z4: 14m

Z5: 2m

Z6: -

19%
18%
26%
33%
5%
0%

Author: Mattias Thyr


Base 1 AT (Anaerobic Treshold)
Name of the game: Getting Through


5min 85% 3min95% 1min 105%

5min low cadence for 5min + 3min

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