Workout overview

Duration: 38m

Zone distribution

Z1: 7m

Z2: 14m

Z3: 5m

Z4: -

Z5: 6m

Z6: 6m

18%
38%
12%
0%
16%
16%

A tough ladder workout featuring increasing intensity from start to finish of the interval set. Ladder workouts are designed to increase your speed and fatigue resistance.

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    2.2 km | 54 SP

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    3.2 km | 72 SP

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    2.7 km | 60 SP

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    2.1 km | 47 SP

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    2.5 km | 59 SP

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    40m | 47 SP

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    3.2 km | 72 SP

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    30m | 43 SP

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    2 km | 44 SP

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    2.4 km | 39 SP

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    40m | 54 SP

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