Workouts» Less than an hour to burn »

Up the Ladder

10min from 65 to 80% of 5k pace
1min 30sec @ 110% of 5k pace
1min @ 70% of 5k pace
1min 30sec @ 113% of 5k pace
1min @ 70% of 5k pace
1min 30sec @ 116% of 5k pace
1min @ 70% of 5k pace
1min 30sec @ 119% of 5k pace
5min @ 50% of 5k pace
1min 30sec @ 110% of 5k pace
1min @ 70% of 5k pace
1min 30sec @ 113% of 5k pace
1min @ 70% of 5k pace
1min 30sec @ 116% of 5k pace
1min @ 70% of 5k pace
1min 30sec @ 119% of 5k pace
5min from 70 to 50% of 5k pace
Workout overview

Duration: 38m

Zone distribution

Z1: 413 m

Z2: 863 m

Z3: 284 m

Z4: 0 m

Z5: 360 m

Z6: 360 m

18%
38%
12%
0%
16%
16%

A tough ladder workout featuring increasing intensity from start to finish of the interval set. Ladder workouts are designed to increase your speed and fatigue resistance.

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