Workout overview

Distance: 8.8 km

Zone distribution

Z1: 340 m

Z2: 446 m

Z3: 3120 m

Z4: 4894 m

Z5: 0 m

Z6: 0 m

4%
5%
35%
56%
0%
0%

This fun speed builder has a lot of variety that will keep you on your toes.

✓ Available in Zwift More workouts like this

  • 2x15 FTP Intervals

    55m | 72 SP

  • 45min Riders Choice

    45m | 48 SP

  • 60min Riders Choice

    1h | 64 SP

  • Jon's Mix

    54m | 71 SP

  • Jon's Short Mix

    30m | 45 SP

  • SST (Short)

    50m | 66 SP

  • The Gorby

    1h | 81 SP

  • The McCarthy Special

    1h | 90 SP

  • The Wringer

    44m | 87 SP

  • 4mi Tempo Run

    8.8 km | 209 SP

  • 4x1600 Speed Work

    10.4 km | 276 SP

  • 4x800 Speed Work

    6.8 km | 187 SP

  • 8x400m Repeats

    8.4 km | 229 SP

  • Speed Freak

    7.2 km | 195 SP

  • Up and Down 1 (Easy)

    4.8 km | 94 SP

  • Up and Down 2 (Med)

    6.4 km | 138 SP

  • Up and Down 3 (Hard)

    8.8 km | 210 SP

  • Emily's Short Mix

    30m | 44 SP

  • 5k Test

    6.2 km | 184 SP

  • Easy Walk/Run

    2 km | 24 SP

Similar workouts

  • 1. 3x1600 + 3x400

    10.4 km | 264 SP

  • 1. Mild Speed Work

    8.4 km | 205 SP

  • Short Tempo Run

    6 km | 148 SP

  • 2. Short Tempo Run

    6 km | 148 SP

  • 2. Progressive Tempo (4mi)

    7.6 km | 197 SP

  • Progressive Tempo (4mi)

    7.6 km | 197 SP

  • Tempo (3mi)

    6 km | 150 SP

  • Speed Freak

    7.2 km | 195 SP

  • 2. 5k day

    6.2 km | 170 SP

  • 2. 5k day

    6.2 km | 170 SP

  • 2. 5k day

    6.2 km | 170 SP

  • 2. 5k Test

    6.2 km | 170 SP