Workout overview

Distance: 6.4 km

Zone distribution

Z1: 400 m

Z2: 800 m

Z3: 1529 m

Z4: 3671 m

Z5: 0 m

Z6: 0 m

6%
13%
24%
57%
0%
0%

This fun speed builder has a lot of variety that will keep you on your toes.

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    6.4 km | 138 SP

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    8.8 km | 210 SP

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    30m | 44 SP

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