8min from 60 to 75% of 5k pace32min from 75 to 120% of 5k pace10min from 85 to 65% of 5k pace
Workout overview

Duration: 50m

Zone distribution

Z1: -

Z2: 11m

Z3: 15m

Z4: 10m

Z5: 9m

Z6: 5m

0%
22%
30%
20%
18%
10%

Take on The Running Channel Challenge and see how you stack up against their presenters and guests.

No longer available in Zwift* More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

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  • The Running Channel: Run With Manni

    2.4 km | 47 SP

  • The Running Channel: Run With Sarah

    2.1 km | 41 SP

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