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The Michigan #3

10min from 60 to 75% of 10k pace
5min @ 90% of 10k pace
30sec @ 40% of 10k pace
5min @ 100% of 10k pace
30sec @ 40% of 10k pace
5min @ 90% of 10k pace
30sec @ 40% of 10k pace
4min @ 102% of 10k pace
30sec @ 40% of 10k pace
5min @ 90% of 10k pace
30sec @ 40% of 10k pace
3min @ 104% of 10k pace
30sec @ 40% of 10k pace
5min @ 90% of 10k pace
30sec @ 40% of 10k pace
2min @ 106% of 10k pace
30sec @ 40% of 10k pace
5min @ 90% of 10k pace
30sec @ 40% of 10k pace
1min @ 108% of 10k pace
5min from 75 to 60% of 10k pace
Workout overview

Duration: 59m 30s

Zone distribution

Z1: 270 m

Z2: 900 m

Z3: 0 m

Z4: 2220 m

Z5: 180 m

Z6: 0 m

8%
25%
0%
62%
5%
0%

The Michigan is the ultimate cross country workout, created by Ron Warhurst from the University of Michigan, it simulates a hilly and hard 10k cross country effort. This workout will make you strong and fast!

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