10min from 60 to 75% of 10k pace5min @ 90% of 10k pace30sec @ 40% of 10k pace5min @ 100% of 10k pace30sec @ 40% of 10k pace5min @ 90% of 10k pace30sec @ 40% of 10k pace4min @ 102% of 10k pace30sec @ 40% of 10k pace5min @ 90% of 10k pace30sec @ 40% of 10k pace3min @ 104% of 10k pace30sec @ 40% of 10k pace5min @ 90% of 10k pace30sec @ 40% of 10k pace2min @ 106% of 10k pace30sec @ 40% of 10k pace5min @ 90% of 10k pace30sec @ 40% of 10k pace1min @ 108% of 10k pace5min from 75 to 60% of 10k pace
Workout overview

Duration: 59m 30s

Zone distribution

Z1: 5m

Z2: 15m

Z3: -

Z4: 37m

Z5: 3m

Z6: -

8%
25%
0%
62%
5%
0%

The Michigan is the ultimate cross country workout, created by Ron Warhurst from the University of Michigan, it simulates a hilly and hard 10k cross country effort. This workout will make you strong and fast!

No longer available in Zwift* More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

  • 2x15 FTP Intervals

    55m | 72 SP

  • 45min Riders Choice

    45m | 48 SP

  • 60min Riders Choice

    1h | 64 SP

  • Breakthrough

    2.2 km | 54 SP

  • Endurance Run

    3.2 km | 72 SP

  • Fartlek 5's

    2.7 km | 60 SP

  • Fartlek Intervals

    2.1 km | 47 SP

  • Furtherance

    2.5 km | 59 SP

  • Grin And Bear It

    40m | 47 SP

  • Higher and Higher

    3.2 km | 72 SP

  • Hill + Tempo #3

    2.5 km | 45 SP

  • Jon's Mix

    54m | 71 SP

  • Lofty

    2.3 km | 57 SP

  • Pick Ups

    2 km | 44 SP

  • Pre-Training Plan

    35m | 38 SP

  • Progressive Fartlek

    2.1 km | 47 SP

  • Run to the Hills

    2.4 km | 39 SP

  • SST (Short)

    50m | 66 SP

  • Step By Step

    40m | 54 SP

  • The Gorby

    1h | 81 SP

  • The McCarthy Special

    1h | 90 SP

  • The Michigan #1

    2.4 km | 48 SP

  • The Michigan #2

    2.7 km | 55 SP

  • The Michigan #3

    3.6 km | 76 SP

  • The Wringer

    44m | 87 SP

  • Through The Hills #3

    2.4 km | 42 SP

  • Up the Ladder

    2.3 km | 56 SP

Similar workouts

  • The Michigan #2

    2.7 km | 55 SP

  • The Michigan #1

    2.4 km | 48 SP

  • 3. Long Course Race Simulation

    3 km | 61 SP

  • 3. Tempo Sandwich

    3.3 km | 60 SP

  • 5. VO2max Booster

    2.4 km | 54 SP

  • Tempo

    3.6 km | 83 SP

  • 3. Over Under Intervals

    2.7 km | 58 SP

  • Pick Ups

    2 km | 44 SP

  • The Running Channel: Run With Anna

    2.3 km | 47 SP

  • 3. Tempo Sandwich

    2.1 km | 39 SP

  • 2. Threshold Economy

    2.7 km | 62 SP

  • 4. Cutdown Ladder

    3.6 km | 66 SP