Workout overview

Duration: 44m 30s

Zone distribution

Z1: 4m

Z2: 15m

Z3: -

Z4: 23m

Z5: 3m

Z6: -

8%
34%
0%
52%
7%
0%

The Michigan is the ultimate cross country workout, created by Ron Warhurst from the University of Michigan, it simulates a hilly and hard 10k cross country effort. This workout will make you strong and fast!

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