Workout overview

Duration: 39m 30s

Zone distribution

Z1: 4m

Z2: 14m

Z3: -

Z4: 19m

Z5: 3m

Z6: -

9%
35%
0%
48%
8%
0%

The Michigan is the ultimate cross country workout, created by Ron Warhurst from the University of Michigan, it simulates a hilly and hard 10k cross country effort. This workout will make you strong and fast!

✓ Available in Zwift More workouts like this

  • 2x15 FTP Intervals

    55m | 72 SP

  • 45min Riders Choice

    45m | 48 SP

  • 60min Riders Choice

    1h | 64 SP

  • Jon's Mix

    54m | 71 SP

  • Jon's Short Mix

    30m | 45 SP

  • SST (Short)

    50m | 66 SP

  • The Gorby

    1h | 81 SP

  • The McCarthy Special

    1h | 90 SP

  • The Wringer

    44m | 87 SP

  • 4mi Tempo Run

    8.8 km | 209 SP

  • 4x1600 Speed Work

    10.4 km | 276 SP

  • 4x800 Speed Work

    6.8 km | 187 SP

  • 8x400m Repeats

    8.4 km | 229 SP

  • Speed Freak

    7.2 km | 195 SP

  • Up and Down 2 (Med)

    6.4 km | 138 SP

  • Up and Down 3 (Hard)

    8.8 km | 210 SP

  • Pre-Training Plan

    35m | 38 SP

  • Emily's Short Mix

    30m | 44 SP

  • 5k Test

    6.2 km | 184 SP

  • Easy Walk/Run

    2 km | 24 SP

  • Hill + Tempo #3

    2.5 km | 45 SP

  • The Michigan #1

    2.4 km | 48 SP

  • The Michigan #2

    2.7 km | 55 SP

  • The Michigan #3

    3.6 km | 76 SP

  • Through The Hills #3

    2.4 km | 42 SP

Similar workouts

  • The Michigan #2

    2.7 km | 55 SP

  • The 30/40 Remixed #3

    1.8 km | 39 SP

  • The Michigan #3

    3.6 km | 76 SP

  • 4 minute threshold intervals

    2.8 km | 59 SP

  • The 30/40 Remixed #2

    1.5 km | 31 SP

  • 4. The Hills Are Alive

    2.8 km | 77 SP

  • 1. 9mi Easy Run #1

    11.2 km | 218 SP

  • 1. Progressive Speed

    6.8 km | 166 SP

  • 1. Interval day

    7.6 km | 188 SP

  • 1. Form Follows Function

    4 km | 80 SP

  • 3. Endurance Stimulation

    11.4 km | 249 SP

  • Steady Tempo

    8.8 km | 183 SP