Workout overview
Duration: 39m 30s
Zone distribution
Z1: 210 m
Z2: 840 m
Z3: 0 m
Z4: 1140 m
Z5: 180 m
Z6: 0 m
The Michigan is the ultimate cross country workout, created by Ron Warhurst from the University of Michigan, it simulates a hilly and hard 10k cross country effort. This workout will make you strong and fast!