Workout overview

Duration: 40m

Stress points: 54

Zone distribution

Z1: 21m

Z2: 3m

Z3: -

Z4: 1m

Z5: 13m

Z6: 3m

51%
8%
0%
1%
33%
8%

A zone 5 focused workout featuring 90sec steps with short 30sec recoveries in between. Step by step, and day by day, you get stronger!

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    2.7 km | 55 SP

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    2.4 km | 42 SP

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    2.7 km | 60 SP

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    2.1 km | 47 SP

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    2.5 km | 59 SP

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    40m | 47 SP

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    3.2 km | 72 SP

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    30m | 43 SP

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    30m | 39 SP

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    2.3 km | 57 SP

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