Workout overview

Duration: 50m

Stress points: 63

Zone distribution

Z1: 3m

Z2: 6m

Z3: 21m

Z4: 20m

Z5: -

Z6: -

7%
11%
42%
40%
0%
0%

Sweet Spot Training (or SST for short) will give great bang for buck. Training at around 90 percent of your threshhold (aka the Sweet Spot) is useful because you can spend quite a bit of time there without building up undue amounts of training stress. You can do this workout as much as you'd like and watch your FTP rise over time.

✓ Available in Zwift More workouts like this

  • 2x15 FTP Intervals

    55m | 64 SP

  • 45min Riders Choice

    45m | 48 SP

  • 60min Riders Choice

    1h | 64 SP

  • Jon's Mix

    54m | 62 SP

  • Jon's Short Mix

    30m | 38 SP

  • SST (Short)

    50m | 63 SP

  • The Gorby

    1h | 68 SP

  • The McCarthy Special

    1h | 75 SP

  • The Wringer

    44m | 60 SP

  • 4mi Tempo Run

    8.8 km | 194 SP

  • 4x1600 Speed Work

    10.4 km | 248 SP

  • 4x800 Speed Work

    6.8 km | 163 SP

  • 8x400m Repeats

    8.4 km | 204 SP

  • Speed Freak

    7.2 km | 189 SP

  • Up and Down 1 (Easy)

    4.8 km | 85 SP

  • Up and Down 2 (Med)

    6.4 km | 126 SP

  • Up and Down 3 (Hard)

    8.8 km | 194 SP

  • Emily's Short Mix

    30m | 40 SP

  • 5k Test

    6.2 km | 166 SP

  • Easy Walk/Run

    2 km | 25 SP

Similar workouts

  • SST (Modified Short)

    52m | 67 SP

  • 20-20-20

    1h | 60 SP

  • Day 6 - 20min varied cadence

    1h 2m | 67 SP

  • #47-DPC Z3+FTP Session 3

    1h 5m | 66 SP

  • Day 6 - Season Base #2

    1h 11m | 74 SP

  • Day 6 - Season Base #2

    1h 11m | 74 SP

  • Lama's Sydney Harbour Bridge

    52m | 64 SP

  • 3. Thursday - SST: Spade

    1h 5m | 63 SP

  • FRNKLN - January 13

    1h | 64 SP

  • FRNKLN - January 30

    1h | 63 SP

  • 1. Tuesday - SST: Pyramids (3x12)

    1h 4m | 67 SP

  • Day 2

    1h 26m | 75 SP