Workouts» Less than an hour to burn »

Run to the Hills

8min from 65 to 80% of 5k pace
5min @ 80% of 5k pace
2min 30sec @ 50% of 5k pace
5min @ 80% of 5k pace
2min 30sec @ 50% of 5k pace
5min @ 80% of 5k pace
2min 30sec @ 50% of 5k pace
5min @ 80% of 5k pace
5min from 70 to 50% of 5k pace
Workout overview

Duration: 40m 30s

Zone distribution

Z1: 563 m

Z2: 440 m

Z3: 1427 m

Z4: 0 m

Z5: 0 m

Z6: 0 m

23%
18%
59%
0%
0%
0%

A hill workout where you'll become quite friendly with the 10% incline on your treadmill :-) Hill workouts are designed to increase leg-muscle power, increase intensity of the workout, and add in variety.

✓ Available in Zwift More workouts like this

Back to top

All workouts in 

Less than an hour to burn

  • 2x15 FTP Intervals

    55m | 72 SP

    View >

  • 4mi Tempo Run

    8.9 km | 210 SP

    View >

  • 4x800 Speed Work

    6.8 km | 187 SP

    View >

  • 4x1600 Speed Work

    10.4 km | 276 SP

    View >

  • 5k Test

    6.2 km | 184 SP

    View >

  • 8x400m Repeats

    8.4 km | 229 SP

    View >

  • 45min Riders Choice

    45m | 48 SP

    View >

  • 60min Riders Choice

    1h | 64 SP

    View >

  • Breakthrough

    2.2 km | 54 SP

    View >

  • Emily's Short Mix

    30m | 44 SP

    View >

  • Endurance Run

    3.2 km | 72 SP

    View >

  • Fartlek 5's

    2.7 km | 60 SP

    View >

  • Fartlek Intervals

    2.1 km | 47 SP

    View >

  • Furtherance

    2.5 km | 59 SP

    View >

  • Grin And Bear It

    40m | 47 SP

    View >

  • Higher and Higher

    3.2 km | 72 SP

    View >

  • Hill + Tempo #3

    2.5 km | 45 SP

    View >

  • Jon's Mix

    54m | 71 SP

    View >

  • Jon's Short Mix

    30m | 45 SP

    View >

  • Lofty

    2.3 km | 57 SP

    View >

  • Pick Ups

    2 km | 44 SP

    View >

  • Pre-Training Plan

    35m | 38 SP

    View >

  • Progressive Fartlek

    2.1 km | 47 SP

    View >

  • Run to the Hills

    2.4 km | 39 SP

    View >

  • Speed Freak

    7.2 km | 195 SP

    View >

  • SST (Short)

    50m | 66 SP

    View >

  • Step By Step

    40m | 54 SP

    View >

  • The Gorby

    1h | 81 SP

    View >

  • The McCarthy Special

    1h | 90 SP

    View >

  • The Michigan #1

    2.4 km | 48 SP

    View >

  • The Michigan #2

    2.7 km | 55 SP

    View >

  • The Michigan #3

    3.6 km | 76 SP

    View >

  • The Wringer

    44m | 87 SP

    View >

  • Through The Hills #3

    2.4 km | 42 SP

    View >

  • Up and Down 2 (Med)

    6.4 km | 138 SP

    View >

  • Up and Down 3 (Hard)

    8.8 km | 210 SP

    View >

  • Up the Ladder

    2.3 km | 56 SP

    View >

Similar workouts

  • Endurance Run 30 min

    1.8 km | 33 SP

    View >

  • Pyramid Strides 2

    1.7 km | 41 SP

    View >

  • Pyramid Strides 1

    1.6 km | 36 SP

    View >

  • Through The Hills #3

    2.4 km | 42 SP

    View >

  • 3. Walk/Jog: 4 x 1.5 Laps

    2.8 km | 43 SP

    View >

  • Speed Freak

    7.2 km | 195 SP

    View >

  • Negative Split Run

    2.4 km | 48 SP

    View >

  • The 30/40 Remixed #3

    1.8 km | 39 SP

    View >

  • Tempo Run

    1.7 km | 38 SP

    View >

  • Broken Tempo

    1.7 km | 38 SP

    View >

  • Tempo Run with Surges

    1.8 km | 44 SP

    View >

  • 1. Progressive Tempo

    3 km | 61 SP

    View >