Workout overview

Duration: 33m

Zone distribution

Z1: 2m

Z2: 12m

Z3: 4m

Z4: 12m

Z5: 3m

Z6: -

6%
37%
11%
37%
8%
0%

In this speed workout, you'll start the intervals off quick and finish them full gas! These are designed to improve your kick at the end of a race.

✓ Available in Zwift More workouts like this

  • 2x15 FTP Intervals

    55m | 72 SP

  • 45min Riders Choice

    45m | 48 SP

  • 60min Riders Choice

    1h | 64 SP

  • Jon's Mix

    54m | 71 SP

  • Jon's Short Mix

    30m | 45 SP

  • SST (Short)

    50m | 66 SP

  • The Gorby

    1h | 81 SP

  • The McCarthy Special

    1h | 90 SP

  • The Wringer

    44m | 87 SP

  • 4x1600 Speed Work

    10.4 km | 276 SP

  • 4x800 Speed Work

    6.8 km | 187 SP

  • 8x400m Repeats

    8.4 km | 229 SP

  • Speed Freak

    7.2 km | 195 SP

  • Up and Down 2 (Med)

    6.4 km | 138 SP

  • Up and Down 3 (Hard)

    8.8 km | 210 SP

  • Pre-Training Plan

    35m | 38 SP

  • Emily's Short Mix

    30m | 44 SP

  • 5k Test

    6.2 km | 184 SP

  • Easy Walk/Run

    2 km | 24 SP

  • Hill + Tempo #3

    2.5 km | 45 SP

  • The Michigan #1

    2.4 km | 48 SP

  • The Michigan #2

    2.7 km | 55 SP

  • The Michigan #3

    3.6 km | 76 SP

  • Through The Hills #3

    2.4 km | 42 SP

  • 2 By 2

    30m | 42 SP

  • Breakthrough

    2.2 km | 54 SP

  • Endurance Run

    3.2 km | 72 SP

  • Fartlek 5's

    2.7 km | 60 SP

  • Fartlek Intervals

    2.1 km | 47 SP

  • Furtherance

    2.5 km | 59 SP

  • Grin And Bear It

    40m | 47 SP

  • Higher and Higher

    3.2 km | 72 SP

  • Lactate Shuttle Short

    30m | 43 SP

  • Lavender Unicorn

    30m | 39 SP

  • Lofty

    2.3 km | 57 SP

  • Miracle

    20m | 23 SP

  • Pick Ups

    2 km | 44 SP

  • Progressive Fartlek

    2.1 km | 47 SP

  • Run to the Hills

    2.4 km | 39 SP

  • Step By Step

    40m | 54 SP

  • 4mi Tempo Run

    8.9 km | 210 SP

  • Up the Ladder

    2.3 km | 56 SP

  • Vault

    20m | 26 SP

  • Wave Rider

    30m | 39 SP

Similar workouts

  • Tempo Run with Surges

    1.8 km | 44 SP

  • Fartlek Intervals

    2.1 km | 47 SP

  • Progressive Fartlek

    2.1 km | 47 SP

  • 5. VO2max Booster

    2.4 km | 54 SP

  • Broken Tempo

    1.7 km | 38 SP

  • Tempo Run

    1.7 km | 38 SP

  • Over/Unders #1

    1.8 km | 44 SP

  • 3. Long Course Race Simulation

    3 km | 61 SP

  • The Michigan #1

    2.4 km | 48 SP

  • 4. Threshold Builder

    2.4 km | 53 SP

  • Hill + Tempo #2

    1.8 km | 32 SP

  • The 30/40 Remixed #3

    1.8 km | 39 SP