Zwift workouts: Less than an hour to burn » Pick Ups

8min from 65 to 80% of 5k pace

4min from 92 to 100% of 5k pace

1min from 100 to 112% of 5k pace

2min 30sec @ 70% of 5k pace

4min from 92 to 100% of 5k pace

1min from 100 to 112% of 5k pace

2min 30sec @ 70% of 5k pace

4min from 92 to 100% of 5k pace

1min from 100 to 112% of 5k pace

5min from 70 to 50% of 5k pace

Duration: 33m

Z1: 113 m

Z2: 740 m

Z3: 227 m

Z4: 732 m

Z5: 168 m

Z6: 0 m

37%

11%

37%

In this speed workout, you'll start the intervals off quick and finish them full gas! These are designed to improve your kick at the end of a race.