Workouts» Less than an hour to burn »

Lofty

8min from 65 to 80% of 5k pace
1min @ 60% of 5k pace
2min @ 85% of 5k pace
1min @ 60% of 5k pace
2min @ 90% of 5k pace
2min @ 50% of 5k pace
1min @ 110% of 5k pace
1min @ 130% of 5k pace
2min @ 50% of 5k pace
1min @ 110% of 5k pace
1min @ 130% of 5k pace
2min @ 50% of 5k pace
1min @ 110% of 5k pace
1min @ 130% of 5k pace
2min @ 50% of 5k pace
1min @ 110% of 5k pace
1min @ 130% of 5k pace
2min @ 50% of 5k pace
1min @ 110% of 5k pace
1min @ 130% of 5k pace
5min from 65 to 45% of 5k pace
Workout overview

Duration: 39m

Zone distribution

Z1: 788 m

Z2: 485 m

Z3: 347 m

Z4: 120 m

Z5: 300 m

Z6: 300 m

34%
21%
15%
5%
13%
13%

Lofty goals require hard work to achieve. This workout is a challenge featuring quick paces, but perfect for increasing your speed.

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