6min from 30 to 70% FTP3x 1min @ 150% FTP,
1min 30sec @ 55% FTP
10sec @ 265% FTP2min @ 65% FTP10sec @ 265% FTP1min 30sec @ 55% FTP10sec @ 265% FTP1min @ 45% FTP10sec @ 265% FTP30sec @ 35% FTP10sec @ 265% FTP5min @ 60% FTP10min @ 89% FTP5min @ 60% FTP10min @ 89% FTP5min from 70 to 30% FTP
Workout overview

Duration: 54m 20s

Stress points: 71

Zone distribution

Z1: 21m

Z2: 10m

Z3: 20m

Z4: -

Z5: -

Z6: 4m

38%
18%
37%
0%
0%
7%

Variety is the spice of life, and this workout runs you through the gamut—with 1-minute bursts, all-out sprints, and two long blocks at "sweet spot" power (just below your functional threshold). Jon's Mix was developed by Zwift cofounder Jon Mayfield, and it's widely used by the Zwift development team to test features. It's also a heck of a 1-hour workout!

No longer available in Zwift* More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

  • 2x15 FTP Intervals

    55m | 72 SP

  • 45min Riders Choice

    45m | 48 SP

  • 60min Riders Choice

    1h | 64 SP

  • Breakthrough

    2.2 km | 54 SP

  • Endurance Run

    3.2 km | 72 SP

  • Fartlek 5's

    2.7 km | 60 SP

  • Fartlek Intervals

    2.1 km | 47 SP

  • Furtherance

    2.5 km | 59 SP

  • Grin And Bear It

    40m | 47 SP

  • Higher and Higher

    3.2 km | 72 SP

  • Hill + Tempo #3

    2.5 km | 45 SP

  • Jon's Mix

    54m | 71 SP

  • Lofty

    2.3 km | 57 SP

  • Pick Ups

    2 km | 44 SP

  • Pre-Training Plan

    35m | 38 SP

  • Progressive Fartlek

    2.1 km | 47 SP

  • Run to the Hills

    2.4 km | 39 SP

  • SST (Short)

    50m | 66 SP

  • Step By Step

    40m | 54 SP

  • The Gorby

    1h | 81 SP

  • The McCarthy Special

    1h | 90 SP

  • The Michigan #1

    2.4 km | 48 SP

  • The Michigan #2

    2.7 km | 55 SP

  • The Michigan #3

    3.6 km | 76 SP

  • The Wringer

    44m | 87 SP

  • Through The Hills #3

    2.4 km | 42 SP

  • Up the Ladder

    2.3 km | 56 SP

Similar workouts

  • Jon's Mix

    54m | 71 SP

  • Day 4 - Tempo into Sprints #1

    57m | 63 SP

  • Sweetspot with a kick

    1h | 67 SP

  • Aktivitus Power & Endurance 9

    1h 2m | 89 SP

  • Stage 21

    47m | 75 SP

  • Dr. Octopus

    1h 19m | 100 SP

  • Stage 13

    44m | 67 SP

  • Bex Rimmington Maximal Efforts

    1h 3m | 71 SP

  • Conditioning wk4 above FTP

    1h 8m | 70 SP

  • The Dragon

    1h | 70 SP

  • Progressive 4x4's

    1h 3m | 80 SP

  • Dr. Octopus +1

    1h 29m | 117 SP