Workout overview
Duration: 54m 20s
Stress points: 62
Zone distribution
Z1: 16m
Z2: 15m
Z3: 20m
Z4: -
Z5: -
Z6: 4m
This workout was often used by the Zwift development team to test features as well as get a solid hour of training in. It starts with a brief warmup and goes straight into short anaerobic bursts, shortly followed by max effort sprint training, only to be finished with 2 10 minute blocks of Sweet Spot Training.