Workout overview

Duration: 42m

Zone distribution

Z1: -

Z2: 23m

Z3: 7m

Z4: 12m

Z5: -

Z6: -

0%
56%
16%
29%
0%
0%

This workout blends hill training and tempo work to get your legs stronger and aerobic system fitter. Use this workout to prepare for hill races, training runs or just to burn a few slices of pizza. Key details of the workout are 60 second hill effort immediately followed by 3 minutes of tempo running.

✓ Available in Zwift More workouts like this

  • 2x15 FTP Intervals

    55m | 72 SP

  • 45min Riders Choice

    45m | 48 SP

  • 60min Riders Choice

    1h | 64 SP

  • Jon's Mix

    54m | 71 SP

  • Jon's Short Mix

    30m | 45 SP

  • SST (Short)

    50m | 66 SP

  • The Gorby

    1h | 81 SP

  • The McCarthy Special

    1h | 90 SP

  • The Wringer

    44m | 87 SP

  • 4mi Tempo Run

    8.8 km | 209 SP

  • 4x1600 Speed Work

    10.4 km | 276 SP

  • 4x800 Speed Work

    6.8 km | 187 SP

  • 8x400m Repeats

    8.4 km | 229 SP

  • Speed Freak

    7.2 km | 195 SP

  • Up and Down 2 (Med)

    6.4 km | 138 SP

  • Up and Down 3 (Hard)

    8.8 km | 210 SP

  • Pre-Training Plan

    35m | 38 SP

  • Emily's Short Mix

    30m | 44 SP

  • 5k Test

    6.2 km | 184 SP

  • Easy Walk/Run

    2 km | 24 SP

  • Hill + Tempo #3

    2.5 km | 45 SP

  • The Michigan #1

    2.4 km | 48 SP

  • The Michigan #2

    2.7 km | 55 SP

  • The Michigan #3

    3.6 km | 76 SP

  • Through The Hills #3

    2.4 km | 42 SP

Similar workouts

  • Hill + Tempo #2

    1.8 km | 32 SP

  • Steady Tempo

    6.4 km | 125 SP

  • 2. 2 Lap Progression Run

    2.6 km | 57 SP

  • 1. Steady Tempo

    6.4 km | 126 SP

  • 4. The Hills Are Alive

    2.8 km | 77 SP

  • Negative Split Run

    2.4 km | 48 SP

  • 1. Form Follows Function

    4 km | 80 SP

  • 4 minute threshold intervals

    2.8 km | 59 SP

  • 1. Interval day

    7.6 km | 188 SP

  • 1. Progressive Speed

    6.8 km | 166 SP

  • Threshold Short Over-Under

    7.2 km | 182 SP

  • 4. 5mi Easy Run #1

    8 km | 144 SP