Workout overview

Duration: 42m

Zone distribution

Z1: 0 m

Z2: 1400 m

Z3: 400 m

Z4: 720 m

Z5: 0 m

Z6: 0 m

0%
56%
16%
29%
0%
0%

This workout blends hill training and tempo work to get your legs stronger and aerobic system fitter. Use this workout to prepare for hill races, training runs or just to burn a few slices of pizza. Key details of the workout are 60 second hill effort immediately followed by 3 minutes of tempo running.

✓ Available in Zwift More workouts like this

  • 2x15 FTP Intervals

    55m | 72 SP

  • 4mi Tempo Run

    8.9 km | 210 SP

  • 4x800 Speed Work

    6.8 km | 187 SP

  • 4x1600 Speed Work

    10.4 km | 276 SP

  • 5k Test

    6.2 km | 184 SP

  • 8x400m Repeats

    8.4 km | 229 SP

  • 45min Riders Choice

    45m | 48 SP

  • 60min Riders Choice

    1h | 64 SP

  • Breakthrough

    2.2 km | 54 SP

  • Emily's Short Mix

    30m | 44 SP

  • Endurance Run

    3.2 km | 72 SP

  • Fartlek 5's

    2.7 km | 60 SP

  • Fartlek Intervals

    2.1 km | 47 SP

  • Furtherance

    2.5 km | 59 SP

  • Grin And Bear It

    40m | 47 SP

  • Higher and Higher

    3.2 km | 72 SP

  • Hill + Tempo #3

    2.5 km | 45 SP

  • Jon's Mix

    54m | 71 SP

  • Jon's Short Mix

    30m | 45 SP

  • Lofty

    2.3 km | 57 SP

  • Pick Ups

    2 km | 44 SP

  • Pre-Training Plan

    35m | 38 SP

  • Progressive Fartlek

    2.1 km | 47 SP

  • Run to the Hills

    2.4 km | 39 SP

  • Speed Freak

    7.2 km | 195 SP

  • SST (Short)

    50m | 66 SP

  • Step By Step

    40m | 54 SP

  • The Gorby

    1h | 81 SP

  • The McCarthy Special

    1h | 90 SP

  • The Michigan #1

    2.4 km | 48 SP

  • The Michigan #2

    2.7 km | 55 SP

  • The Michigan #3

    3.6 km | 76 SP

  • The Wringer

    44m | 87 SP

  • Through The Hills #3

    2.4 km | 42 SP

  • Up and Down 2 (Med)

    6.4 km | 138 SP

  • Up and Down 3 (Hard)

    8.8 km | 210 SP

  • Up the Ladder

    2.3 km | 56 SP

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  • 1. 5K Pacing Efforts

    2.7 km | 53 SP

  • 4. Threshold Builder

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