Zwift workouts: Less than an hour to burn » Higher and Higher

8min from 65 to 80% of 5k pace

8min @ 95% of 5k pace

8min @ 92% of 5k pace

8min @ 90% of 5k pace

8min @ 88% of 5k pace

8min @ 85% of 5k pace

5min from 75 to 50% of 5k pace

Duration: 53m

Z1: 91 m

Z2: 436 m

Z3: 733 m

Z4: 1920 m

Z5: 0 m

Z6: 0 m

14%

23%

60%

An endurance workout with a twist! Every 8min, we're increasing the incline by 2%, finishing at 10%!