Workout overview

Duration: 45m 30s

Zone distribution

Z1: 713 m

Z2: 890 m

Z3: 227 m

Z4: 0 m

Z5: 900 m

Z6: 0 m

26%
33%
8%
0%
33%
0%

A Fartlek variation where you'll run for 1min at just over 5K pace with 30sec easy jog, 5x. These will touch on your VO2 Max and serves to improve your maximum sustainable speed.

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    6.8 km | 187 SP

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    10.4 km | 276 SP

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    8.4 km | 229 SP

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    45m | 48 SP

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    1h | 64 SP

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    40m | 47 SP

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    3.2 km | 72 SP

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    2.5 km | 45 SP

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    54m | 71 SP

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    30m | 45 SP

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    2 km | 44 SP

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    35m | 38 SP

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    2.1 km | 47 SP

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    2.4 km | 39 SP

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    7.2 km | 195 SP

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    50m | 66 SP

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    40m | 54 SP

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    1h | 90 SP

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    2.4 km | 48 SP

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    2.7 km | 55 SP

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    44m | 87 SP

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    2.4 km | 42 SP

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    8.8 km | 210 SP

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