Workout overview

Distance: 6.2 km

Zone distribution

Z1: 0 m

Z2: 639 m

Z3: 404 m

Z4: 157 m

Z5: 5000 m

Z6: 0 m

0%
10%
7%
3%
81%
0%

Here we go - full on 5k as fast as you can go. This run will setup your paces for running workouts.

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