Workout overview

Distance: 8.8 km

Zone distribution

Z1: 292 m

Z2: 669 m

Z3: 1063 m

Z4: 6776 m

Z5: 0 m

Z6: 0 m

3%
8%
12%
77%
0%
0%

This is a nice workout to do once a week to improve speed for distance races such as a 10k or half marathon.

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