Workout overview
Duration: 55m
Stress points: 72
Zone distribution
Z1: 8m
Z2: 16m
Z3: 1m
Z4: 30m
Z5: -
Z6: -
10 minute warmup, 2x15 minute FTP efforts with a short recovery, and a quick cool-down. While not as infamous as 2x20's the 2x15's will still help build base power and get you done in under an hour. This workout should be done after an easy or rest day.