Workouts» Less than 60 minutes to burn »

The Wringer

8min from 30 to 100% FTP
30sec @ 205% FTP
2min 40sec @ 50% FTP
30sec @ 205% FTP
2min 35sec @ 50% FTP
30sec @ 205% FTP
2min 30sec @ 50% FTP
30sec @ 205% FTP
2min 25sec @ 50% FTP
30sec @ 205% FTP
2min 20sec @ 50% FTP
30sec @ 205% FTP
2min 15sec @ 50% FTP
30sec @ 205% FTP
2min 10sec @ 50% FTP
30sec @ 205% FTP
2min 5sec @ 50% FTP
30sec @ 205% FTP
2min @ 50% FTP
30sec @ 205% FTP
1min 55sec @ 50% FTP
30sec @ 205% FTP
1min 50sec @ 50% FTP
30sec @ 205% FTP
5min from 70 to 30% FTP
8min from 30 to 100% FTP30sec @ 205% FTP2min 40sec @ 50% FTP30sec @ 205% FTP2min 35sec @ 50% FTP30sec @ 205% FTP2min 30sec @ 50% FTP30sec @ 205% FTP2min 25sec @ 50% FTP30sec @ 205% FTP2min 20sec @ 50% FTP30sec @ 205% FTP2min 15sec @ 50% FTP30sec @ 205% FTP2min 10sec @ 50% FTP30sec @ 205% FTP2min 5sec @ 50% FTP30sec @ 205% FTP2min @ 50% FTP30sec @ 205% FTP1min 55sec @ 50% FTP30sec @ 205% FTP1min 50sec @ 50% FTP30sec @ 205% FTP5min from 70 to 30% FTP
Workout overview

Duration: 43m 45s

Stress points: 87

Zone distribution

Z1: 32m

Z2: 3m

Z3: 2m

Z4: 1m

Z5: -

Z6: 6m

73%
7%
4%
3%
0%
14%

This short workout concentrates on 30 second efforts with short recoveries to help boost VO2 power (just above your FTP).

No longer available in Zwift* More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

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