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The Running Channel Challenge

8min from 60 to 75% of 5k pace
32min from 75 to 120% of 5k pace
10min from 85 to 65% of 5k pace
Workout overview

Duration: 50m

Zone distribution

Z1: 0 m

Z2: 650 m

Z3: 914 m

Z4: 613 m

Z5: 532 m

Z6: 291 m

0%
22%
30%
20%
18%
10%

Take on The Running Channel Challenge and see how you stack up against their presenters and guests.

✓ Available in Zwift More workouts like this

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