Zwift workouts: Less than 60 minutes to burn » The Michigan #3

Workouts» Less than 60 minutes to burn »

The Michigan #3

10min from 60 to 75% of 10k pace

5min @ 90% of 10k pace

30sec @ 40% of 10k pace

5min @ 100% of 10k pace

30sec @ 40% of 10k pace

5min @ 90% of 10k pace

30sec @ 40% of 10k pace

4min @ 102% of 10k pace

30sec @ 40% of 10k pace

5min @ 90% of 10k pace

30sec @ 40% of 10k pace

3min @ 104% of 10k pace

30sec @ 40% of 10k pace

5min @ 90% of 10k pace

30sec @ 40% of 10k pace

2min @ 106% of 10k pace

30sec @ 40% of 10k pace

5min @ 90% of 10k pace

30sec @ 40% of 10k pace

1min @ 108% of 10k pace

5min from 75 to 60% of 10k pace

Workout overview

Duration: 59m 30s

Zone distribution

Z1: 270 m

Z2: 900 m

Z3: 0 m

Z4: 2220 m

Z5: 180 m

Z6: 0 m

25%

62%

The Michigan is the ultimate cross country workout, created by Ron Warhurst from the University of Michigan, it simulates a hilly and hard 10k cross country effort. This workout will make you strong and fast!

✓ Available in Zwift More workouts like this

What's on Zwift?

Workout overview

Zone distribution

Similar workouts

The Michigan #3

Workout overview

Zone distribution

All workouts in

Similar workouts