10min from <span
data-value="60">60</span> to <span
data-value="75">75</span>% of 10k pace 5min @ <span
data-value="90">90</span>% of 10k pace 30sec @ <span
data-value="40">40</span>% of 10k pace 5min @ <span
data-value="100">100</span>% of 10k pace 30sec @ <span
data-value="40">40</span>% of 10k pace 5min @ <span
data-value="90">90</span>% of 10k pace 30sec @ <span
data-value="40">40</span>% of 10k pace 4min @ <span
data-value="102">102</span>% of 10k pace 30sec @ <span
data-value="40">40</span>% of 10k pace 5min @ <span
data-value="90">90</span>% of 10k pace 30sec @ <span
data-value="40">40</span>% of 10k pace 3min @ <span
data-value="104">104</span>% of 10k pace 30sec @ <span
data-value="40">40</span>% of 10k pace 5min @ <span
data-value="90">90</span>% of 10k pace 30sec @ <span
data-value="40">40</span>% of 10k pace 2min @ <span
data-value="106">106</span>% of 10k pace 30sec @ <span
data-value="40">40</span>% of 10k pace 5min @ <span
data-value="90">90</span>% of 10k pace 30sec @ <span
data-value="40">40</span>% of 10k pace 1min @ <span
data-value="108">108</span>% of 10k pace 5min from <span
data-value="75">75</span> to <span
data-value="60">60</span>% of 10k pace Zone distribution Z1: 5m
Z2: 15m
Z3: -
Z4: 37m
Z5: 3m
Z6: -
The Michigan is the ultimate cross country workout, created by Ron Warhurst from the University of Michigan, it simulates a hilly and hard 10k cross country effort. This workout will make you strong and fast!
No longer available in Zwift*
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*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift? .