Zwift workouts: Less than 60 minutes to burn » The Michigan #3

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The Michigan #3

10min from 60 to 75% of 10k pace

5min @ 90% of 10k pace

30sec @ 40% of 10k pace

5min @ 100% of 10k pace

30sec @ 40% of 10k pace

5min @ 90% of 10k pace

30sec @ 40% of 10k pace

4min @ 102% of 10k pace

30sec @ 40% of 10k pace

5min @ 90% of 10k pace

30sec @ 40% of 10k pace

3min @ 104% of 10k pace

30sec @ 40% of 10k pace

5min @ 90% of 10k pace

30sec @ 40% of 10k pace

2min @ 106% of 10k pace

30sec @ 40% of 10k pace

5min @ 90% of 10k pace

30sec @ 40% of 10k pace

1min @ 108% of 10k pace

5min from 75 to 60% of 10k pace

Workout overview

Duration: 59m 30s

Zone distribution

Z1: 5m

Z2: 15m

Z3: -

Z4: 37m

Z5: 3m

Z6: -

25%

62%

The Michigan is the ultimate cross country workout, created by Ron Warhurst from the University of Michigan, it simulates a hilly and hard 10k cross country effort. This workout will make you strong and fast!

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The Michigan #3

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