10min from <span
data-value="60">60</span> to <span
data-value="75">75</span>% of 10k pace 4min @ <span
data-value="90">90</span>% of 10k pace 30sec @ <span
data-value="40">40</span>% of 10k pace 4min @ <span
data-value="100">100</span>% of 10k pace 30sec @ <span
data-value="40">40</span>% of 10k pace 4min @ <span
data-value="90">90</span>% of 10k pace 30sec @ <span
data-value="40">40</span>% of 10k pace 3min @ <span
data-value="104">104</span>% of 10k pace 30sec @ <span
data-value="40">40</span>% of 10k pace 4min @ <span
data-value="90">90</span>% of 10k pace 30sec @ <span
data-value="40">40</span>% of 10k pace 2min @ <span
data-value="106">106</span>% of 10k pace 30sec @ <span
data-value="40">40</span>% of 10k pace 4min @ <span
data-value="90">90</span>% of 10k pace 30sec @ <span
data-value="40">40</span>% of 10k pace 1min @ <span
data-value="108">108</span>% of 10k pace 5min from <span
data-value="75">75</span> to <span
data-value="60">60</span>% of 10k pace Zone distribution Z1: 4m
Z2: 15m
Z3: -
Z4: 23m
Z5: 3m
Z6: -
The Michigan is the ultimate cross country workout, created by Ron Warhurst from the University of Michigan, it simulates a hilly and hard 10k cross country effort. This workout will make you strong and fast!
✓ Available in Zwift
More workouts like this