Workouts» Less than 60 minutes to burn » The Michigan #110min from 60 to 75% of 10k pace3min @ 90% of 10k pace30sec @ 40% of 10k pace4min @ 100% of 10k pace30sec @ 40% of 10k pace3min @ 90% of 10k pace30sec @ 40% of 10k pace3min @ 104% of 10k pace30sec @ 40% of 10k pace3min @ 90% of 10k pace30sec @ 40% of 10k pace2min @ 106% of 10k pace30sec @ 40% of 10k pace3min @ 90% of 10k pace30sec @ 40% of 10k pace1min @ 108% of 10k pace4min from 75 to 60% of 10k pace 10min from 60 to 75% of 10k pace3min @ 90% of 10k pace30sec @ 40% of 10k pace4min @ 100% of 10k pace30sec @ 40% of 10k pace3min @ 90% of 10k pace30sec @ 40% of 10k pace3min @ 104% of 10k pace30sec @ 40% of 10k pace3min @ 90% of 10k pace30sec @ 40% of 10k pace2min @ 106% of 10k pace30sec @ 40% of 10k pace3min @ 90% of 10k pace30sec @ 40% of 10k pace1min @ 108% of 10k pace4min from 75 to 60% of 10k paceWorkout overviewDuration: 39m 30sZone distributionZ1: 4mZ2: 14mZ3: -Z4: 19mZ5: 3mZ6: - 9% 35% 0% 48% 8% 0%The Michigan is the ultimate cross country workout, created by Ron Warhurst from the University of Michigan, it simulates a hilly and hard 10k cross country effort. This workout will make you strong and fast! ✓ Available in Zwift More workouts like this Back to top