Workout overview
Duration: 39m 30s
Zone distribution
Z1: 4m
Z2: 14m
Z3: -
Z4: 19m
Z5: 3m
Z6: -
The Michigan is the ultimate cross country workout, created by Ron Warhurst from the University of Michigan, it simulates a hilly and hard 10k cross country effort. This workout will make you strong and fast!