10min from <span
data-value="30.000001" data-unit="relpow">30</span> to <span
data-value="69.999999" data-unit="relpow">70</span>% FTP 3min @ <span
data-value="100" data-unit="relpow">100</span>% FTP 3min @ <span
data-value="112" data-unit="relpow">112</span>% FTP 3min @ <span
data-value="125" data-unit="relpow">125</span>% FTP 9min @ <span
data-value="62.5" data-unit="relpow">63</span>% FTP 3min @ <span
data-value="100" data-unit="relpow">100</span>% FTP 3min @ <span
data-value="112" data-unit="relpow">112</span>% FTP 3min @ <span
data-value="125" data-unit="relpow">125</span>% FTP 9min @ <span
data-value="62.5" data-unit="relpow">63</span>% FTP 3min @ <span
data-value="100" data-unit="relpow">100</span>% FTP 3min @ <span
data-value="112" data-unit="relpow">112</span>% FTP 3min @ <span
data-value="125" data-unit="relpow">125</span>% FTP 5min from <span
data-value="69.999999" data-unit="relpow">70</span> to <span
data-value="30.000001" data-unit="relpow">30</span>% FTP Workout overview Duration: 1h
Stress points: 90
Zone distribution Z1: 11m
Z2: 22m
Z3: -
Z4: 9m
Z5: 9m
Z6: 9m
This is a workout with lots of anerobic efforts that build up over time, as recalled by Zwift's resident World Champion cyclist Mike McCarthy. With lots of near threshold effort it should help increase your FTP as it simulates an effort towards the end of a race.
✓ Available in Zwift
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