Workout overview
Duration: 40m
Stress points: 54
Zone distribution
Z1: 21m
Z2: 3m
Z3: -
Z4: 1m
Z5: 13m
Z6: 3m
A zone 5 focused workout featuring 90sec steps with short 30sec recoveries in between. Step by step, and day by day, you get stronger!
Duration: 40m
Stress points: 54
Z1: 21m
Z2: 3m
Z3: -
Z4: 1m
Z5: 13m
Z6: 3m
A zone 5 focused workout featuring 90sec steps with short 30sec recoveries in between. Step by step, and day by day, you get stronger!