5min @ 85rpm, from 50 to 75 % FTP
1x 30sec @ 95rpm, 95 % FTP,50 % FTP
1x 30sec @ 105rpm, 105 % FTP,50 % FTP
1x 30sec @ 115rpm, 115 % FTP,50 % FTP
2min @ 85rpm, 50 % FTP
1x 1min 30sec @ 95rpm, 110 % FTP,50 % FTP
1x 1min 30sec @ 95rpm, 112 % FTP,50 % FTP
1x 1min 30sec @ 95rpm, 114 % FTP,50 % FTP
1x 1min 30sec @ 95rpm, 116 % FTP,50 % FTP
1x 1min 30sec @ 95rpm, 118 % FTP,50 % FTP
5min @ 85rpm, 50 % FTP
1x 1min 30sec @ 95rpm, 110 % FTP,50 % FTP
1x 1min 30sec @ 95rpm, 112 % FTP,50 % FTP
1x 1min 30sec @ 95rpm, 114 % FTP,50 % FTP
1x 1min 30sec @ 95rpm, 116 % FTP,50 % FTP
1x 1min 30sec @ 95rpm, 118 % FTP,50 % FTP
5min @ 85rpm, from 50 to 30 % FTP
View watts
Enter FTP
5min @ 85rpm, from <span
data-value="50" data-unit="relpow">50</span> to <span
data-value="75" data-unit="relpow">75</span>% FTP 1x 30sec @ 95rpm, <span
data-value="95" data-unit="relpow">95</span>% FTP,<br
/> 30sec @ 85rpm, <span
data-value="50" data-unit="relpow">50</span>% FTP 1x 30sec @ 105rpm, <span
data-value="105" data-unit="relpow">105</span>% FTP,<br
/> 30sec @ 85rpm, <span
data-value="50" data-unit="relpow">50</span>% FTP 1x 30sec @ 115rpm, <span
data-value="115" data-unit="relpow">115</span>% FTP,<br
/> 30sec @ 85rpm, <span
data-value="50" data-unit="relpow">50</span>% FTP 2min @ 85rpm, <span
data-value="50" data-unit="relpow">50</span>% FTP 1x 1min 30sec @ 95rpm, <span
data-value="110" data-unit="relpow">110</span>% FTP,<br
/> 30sec @ 85rpm, <span
data-value="50" data-unit="relpow">50</span>% FTP 1x 1min 30sec @ 95rpm, <span
data-value="112" data-unit="relpow">112</span>% FTP,<br
/> 30sec @ 85rpm, <span
data-value="50" data-unit="relpow">50</span>% FTP 1x 1min 30sec @ 95rpm, <span
data-value="114" data-unit="relpow">114</span>% FTP,<br
/> 30sec @ 85rpm, <span
data-value="50" data-unit="relpow">50</span>% FTP 1x 1min 30sec @ 95rpm, <span
data-value="116" data-unit="relpow">116</span>% FTP,<br
/> 30sec @ 85rpm, <span
data-value="50" data-unit="relpow">50</span>% FTP 1x 1min 30sec @ 95rpm, <span
data-value="118" data-unit="relpow">118</span>% FTP,<br
/> 30sec @ 85rpm, <span
data-value="50" data-unit="relpow">50</span>% FTP 5min @ 85rpm, <span
data-value="50" data-unit="relpow">50</span>% FTP 1x 1min 30sec @ 95rpm, <span
data-value="110" data-unit="relpow">110</span>% FTP,<br
/> 30sec @ 85rpm, <span
data-value="50" data-unit="relpow">50</span>% FTP 1x 1min 30sec @ 95rpm, <span
data-value="112" data-unit="relpow">112</span>% FTP,<br
/> 30sec @ 85rpm, <span
data-value="50" data-unit="relpow">50</span>% FTP 1x 1min 30sec @ 95rpm, <span
data-value="114" data-unit="relpow">114</span>% FTP,<br
/> 30sec @ 85rpm, <span
data-value="50" data-unit="relpow">50</span>% FTP 1x 1min 30sec @ 95rpm, <span
data-value="116" data-unit="relpow">116</span>% FTP,<br
/> 30sec @ 85rpm, <span
data-value="50" data-unit="relpow">50</span>% FTP 1x 1min 30sec @ 95rpm, <span
data-value="118" data-unit="relpow">118</span>% FTP,<br
/> 30sec @ 85rpm, <span
data-value="50" data-unit="relpow">50</span>% FTP 5min @ 85rpm, from <span
data-value="50" data-unit="relpow">50</span> to <span
data-value="30" data-unit="relpow">30</span>% FTP Workout overview Duration: 40m
Stress points: 54
Zone distribution Z1: 21m
Z2: 3m
Z3: -
Z4: 1m
Z5: 13m
Z6: 3m
You can accomplish so much in 40 minutes, and this threshold workout is proof. This session opens with a quick warm up before the the main set of intervals kick in: 90 seconds of high power work, 30 seconds of recovery. You'll get stronger with every step.
No longer available in Zwift*
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