Zwift workouts: Less than 60 minutes to burn » Step By Step

5min @ 85rpm, from 50 to 75% FTP

1x 30sec @ 95rpm, 95% FTP,
30sec @ 85rpm, 50% FTP

1x 30sec @ 105rpm, 105% FTP,
30sec @ 85rpm, 50% FTP

1x 30sec @ 115rpm, 115% FTP,
30sec @ 85rpm, 50% FTP

2min @ 85rpm, 50% FTP

1x 1min 30sec @ 95rpm, 110% FTP,
30sec @ 85rpm, 50% FTP

1x 1min 30sec @ 95rpm, 112% FTP,
30sec @ 85rpm, 50% FTP

1x 1min 30sec @ 95rpm, 114% FTP,
30sec @ 85rpm, 50% FTP

1x 1min 30sec @ 95rpm, 116% FTP,
30sec @ 85rpm, 50% FTP

1x 1min 30sec @ 95rpm, 118% FTP,
30sec @ 85rpm, 50% FTP

5min @ 85rpm, 50% FTP

1x 1min 30sec @ 95rpm, 110% FTP,
30sec @ 85rpm, 50% FTP

1x 1min 30sec @ 95rpm, 112% FTP,
30sec @ 85rpm, 50% FTP

1x 1min 30sec @ 95rpm, 114% FTP,
30sec @ 85rpm, 50% FTP

1x 1min 30sec @ 95rpm, 116% FTP,
30sec @ 85rpm, 50% FTP

1x 1min 30sec @ 95rpm, 118% FTP,
30sec @ 85rpm, 50% FTP

5min @ 85rpm, from 50 to 30% FTP

Duration: 40m

Stress points: 54

Z1: 21m

Z2: 3m

Z3: -

Z4: 1m

Z5: 13m

Z6: 3m

51%

33%

A zone 5 focused workout featuring 90sec steps with short 30sec recoveries in between. Step by step, and day by day, you get stronger!

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