Zwift workouts: Less than 60 minutes to burn » Run to the Hills

Workouts» Less than 60 minutes to burn »

Run to the Hills

8min from 65 to 80% of 5k pace

5min @ 80% of 5k pace

2min 30sec @ 50% of 5k pace

5min @ 80% of 5k pace

2min 30sec @ 50% of 5k pace

5min @ 80% of 5k pace

2min 30sec @ 50% of 5k pace

5min @ 80% of 5k pace

5min from 70 to 50% of 5k pace

Workout overview

Duration: 40m 30s

Zone distribution

Z1: 9m

Z2: 7m

Z3: 24m

Z4: -

Z5: -

Z6: -

23%

18%

59%

A hill workout where you'll become quite friendly with the 10% incline on your treadmill :-) Hill workouts are designed to increase leg-muscle power, increase intensity of the workout, and add in variety.

No longer available in Zwift* More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

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Run to the Hills

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