8min from 65 to 80% of 5k pace5min @ 80% of 5k pace2min 30sec @ 50% of 5k pace5min @ 80% of 5k pace2min 30sec @ 50% of 5k pace5min @ 80% of 5k pace2min 30sec @ 50% of 5k pace5min @ 80% of 5k pace5min from 70 to 50% of 5k pace
Workout overview

Duration: 40m 30s

Zone distribution

Z1: 9m

Z2: 7m

Z3: 24m

Z4: -

Z5: -

Z6: -

23%
18%
59%
0%
0%
0%

A hill workout where you'll become quite friendly with the 10% incline on your treadmill :-) Hill workouts are designed to increase leg-muscle power, increase intensity of the workout, and add in variety.

No longer available in Zwift* More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

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    45m | 48 SP

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    1h | 64 SP

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    3.2 km | 72 SP

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    2.1 km | 47 SP

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    2.5 km | 59 SP

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    40m | 47 SP

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    35m | 38 SP

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    2.1 km | 47 SP

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    2.4 km | 39 SP

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    40m | 54 SP

  • The Gorby

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    2.7 km | 55 SP

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    3.6 km | 76 SP

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    2.4 km | 42 SP

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