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Run to the Hills

8min from 65 to 80% of 5k pace
5min @ 80% of 5k pace
2min 30sec @ 50% of 5k pace
5min @ 80% of 5k pace
2min 30sec @ 50% of 5k pace
5min @ 80% of 5k pace
2min 30sec @ 50% of 5k pace
5min @ 80% of 5k pace
5min from 70 to 50% of 5k pace
Workout overview

Duration: 40m 30s

Zone distribution

Z1: 563 m

Z2: 440 m

Z3: 1427 m

Z4: 0 m

Z5: 0 m

Z6: 0 m

23%
18%
59%
0%
0%
0%

A hill workout where you'll become quite friendly with the 10% incline on your treadmill :-) Hill workouts are designed to increase leg-muscle power, increase intensity of the workout, and add in variety.

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