Workout overview
Duration: 40m 30s
Zone distribution
Z1: 9m
Z2: 7m
Z3: 24m
Z4: -
Z5: -
Z6: -
A hill workout where you'll become quite friendly with the 10% incline on your treadmill :-) Hill workouts are designed to increase leg-muscle power, increase intensity of the workout, and add in variety.