Workouts» Less than 60 minutes to burn » Run to the Hills8min from 65 to 80% of 5k pace5min @ 80% of 5k pace2min 30sec @ 50% of 5k pace5min @ 80% of 5k pace2min 30sec @ 50% of 5k pace5min @ 80% of 5k pace2min 30sec @ 50% of 5k pace5min @ 80% of 5k pace5min from 70 to 50% of 5k pace 8min from 65 to 80% of 5k pace5min @ 80% of 5k pace2min 30sec @ 50% of 5k pace5min @ 80% of 5k pace2min 30sec @ 50% of 5k pace5min @ 80% of 5k pace2min 30sec @ 50% of 5k pace5min @ 80% of 5k pace5min from 70 to 50% of 5k paceWorkout overviewDuration: 40m 30sZone distributionZ1: 9mZ2: 7mZ3: 24mZ4: -Z5: -Z6: - 23% 18% 59% 0% 0% 0%A hill workout where you'll become quite friendly with the 10% incline on your treadmill :-) Hill workouts are designed to increase leg-muscle power, increase intensity of the workout, and add in variety. ✓ Available in Zwift More workouts like this Back to top