8min from 65 to 80 % of 5k pace
5min @ 80 % of 5k pace
2min 30sec @ 50 % of 5k pace
5min @ 80 % of 5k pace
2min 30sec @ 50 % of 5k pace
5min @ 80 % of 5k pace
2min 30sec @ 50 % of 5k pace
5min @ 80 % of 5k pace
5min from 70 to 50 % of 5k pace
8min from <span
data-value="65">65</span> to <span
data-value="80">80</span>% of 5k pace 5min @ <span
data-value="80">80</span>% of 5k pace 2min 30sec @ <span
data-value="50">50</span>% of 5k pace 5min @ <span
data-value="80">80</span>% of 5k pace 2min 30sec @ <span
data-value="50">50</span>% of 5k pace 5min @ <span
data-value="80">80</span>% of 5k pace 2min 30sec @ <span
data-value="50">50</span>% of 5k pace 5min @ <span
data-value="80">80</span>% of 5k pace 5min from <span
data-value="70">70</span> to <span
data-value="50">50</span>% of 5k pace Zone distribution Z1: 9m
Z2: 7m
Z3: 24m
Z4: -
Z5: -
Z6: -
A hill workout where you'll become quite friendly with the 10% incline on your treadmill :-) Hill workouts are designed to increase leg-muscle power, increase intensity of the workout, and add in variety.
✓ Available in Zwift
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