8min from 65 to 80 % of 5k pace
5min @ 80 % of 5k pace
2min 30sec @ 50 % of 5k pace
5min @ 80 % of 5k pace
2min 30sec @ 50 % of 5k pace
5min @ 80 % of 5k pace
2min 30sec @ 50 % of 5k pace
5min @ 80 % of 5k pace
5min from 70 to 50 % of 5k pace
8min from <span
data-value="65">65</span> to <span
data-value="80">80</span>% of 5k pace 5min @ <span
data-value="80">80</span>% of 5k pace 2min 30sec @ <span
data-value="50">50</span>% of 5k pace 5min @ <span
data-value="80">80</span>% of 5k pace 2min 30sec @ <span
data-value="50">50</span>% of 5k pace 5min @ <span
data-value="80">80</span>% of 5k pace 2min 30sec @ <span
data-value="50">50</span>% of 5k pace 5min @ <span
data-value="80">80</span>% of 5k pace 5min from <span
data-value="70">70</span> to <span
data-value="50">50</span>% of 5k pace Zone distribution Z1: 9m
Z2: 7m
Z3: 24m
Z4: -
Z5: -
Z6: -
A hill workout where you'll become quite friendly with the 10% incline on your treadmill :-) Hill workouts are designed to increase leg-muscle power, increase intensity of the workout, and add in variety.
No longer available in Zwift*
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*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift? .