Workouts» Less than 60 minutes to burn » Pre-Training Plan10min from 25 to 65% FTP5min @ 65% FTP2min free ride4min @ 80% FTP2min free ride3min @ 95% FTP2min free ride2min @ 109% FTP2min free ride1min @ 125% FTP2min free rideView watts Enter FTP 10min from <span data-value="25.449997" data-unit="relpow">25</span> to <span data-value="65.449995" data-unit="relpow">65</span>% FTP5min @ <span data-value="65.449995" data-unit="relpow">65</span>% FTP2min free ride4min @ <span data-value="80.449992" data-unit="relpow">80</span>% FTP2min free ride3min @ <span data-value="95.449996" data-unit="relpow">95</span>% FTP2min free ride2min @ <span data-value="109.44999" data-unit="relpow">109</span>% FTP2min free ride1min @ <span data-value="125.44999" data-unit="relpow">125</span>% FTP2min free rideWorkout overviewDuration: 35mStress points: 38Zone distributionZ1: 9mZ2: 6mZ3: 14mZ4: 3mZ5: 2mZ6: 1m 25% 18% 40% 9% 6% 3%Introductory workout to be done prior to starting a training plan ✓ Available in Zwift More workouts like this Back to top