8min from 65 to 80% of 5k pace
4min from 92 to 100% of 5k pace
1min from 100 to 112% of 5k pace
2min 30sec @ 70% of 5k pace
4min from 92 to 100% of 5k pace
1min from 100 to 112% of 5k pace
2min 30sec @ 70% of 5k pace
4min from 92 to 100% of 5k pace
1min from 100 to 112% of 5k pace
5min from 70 to 50% of 5k pace
Zone distribution
Z1: 2m
Z2: 12m
Z3: 4m
Z4: 12m
Z5: 3m
Z6: -
In this speed workout, you'll start the intervals off quick and finish them full gas! These are designed to improve your kick at the end of a race.
✓ Available in Zwift
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