8min from 65 to 80% of 5k pace4min from 92 to 100% of 5k pace1min from 100 to 112% of 5k pace2min 30sec @ 70% of 5k pace4min from 92 to 100% of 5k pace1min from 100 to 112% of 5k pace2min 30sec @ 70% of 5k pace4min from 92 to 100% of 5k pace1min from 100 to 112% of 5k pace5min from 70 to 50% of 5k pace
Workout overview

Duration: 33m

Zone distribution

Z1: 2m

Z2: 12m

Z3: 4m

Z4: 12m

Z5: 3m

Z6: -

6%
37%
11%
37%
8%
0%

In this speed workout, you'll start the intervals off quick and finish them full gas! These are designed to improve your kick at the end of a race.

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