Workout overview
Duration: 33m
Zone distribution
Z1: 2m
Z2: 12m
Z3: 4m
Z4: 12m
Z5: 3m
Z6: -
In this speed workout, you'll start the intervals off quick and finish them full gas! These are designed to improve your kick at the end of a race.
Duration: 33m
Z1: 2m
Z2: 12m
Z3: 4m
Z4: 12m
Z5: 3m
Z6: -
In this speed workout, you'll start the intervals off quick and finish them full gas! These are designed to improve your kick at the end of a race.