8min from 65 to 80% of 5k pace
4min from 92 to 100% of 5k pace
1min from 100 to 112% of 5k pace
2min 30sec @ 70% of 5k pace
4min from 92 to 100% of 5k pace
1min from 100 to 112% of 5k pace
2min 30sec @ 70% of 5k pace
4min from 92 to 100% of 5k pace
1min from 100 to 112% of 5k pace
5min from 70 to 50% of 5k pace
Zone distribution
Z1: 2m
Z2: 12m
Z3: 4m
Z4: 12m
Z5: 3m
Z6: -
In this speed workout, you'll start the intervals off quick and finish them full gas! These are designed to improve your kick at the end of a race.
No longer available in Zwift*
More workouts like this
*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.