Workout overview
Duration: 39m
Zone distribution
Z1: 13m
Z2: 8m
Z3: 6m
Z4: 2m
Z5: 5m
Z6: 5m
Lofty goals require hard work to achieve. This workout is a challenge featuring quick paces, but perfect for increasing your speed.
Duration: 39m
Z1: 13m
Z2: 8m
Z3: 6m
Z4: 2m
Z5: 5m
Z6: 5m
Lofty goals require hard work to achieve. This workout is a challenge featuring quick paces, but perfect for increasing your speed.