8min from 65 to 80% of 5k pace1min @ 60% of 5k pace2min @ 85% of 5k pace1min @ 60% of 5k pace2min @ 90% of 5k pace2min @ 50% of 5k pace1min @ 110% of 5k pace1min @ 130% of 5k pace2min @ 50% of 5k pace1min @ 110% of 5k pace1min @ 130% of 5k pace2min @ 50% of 5k pace1min @ 110% of 5k pace1min @ 130% of 5k pace2min @ 50% of 5k pace1min @ 110% of 5k pace1min @ 130% of 5k pace2min @ 50% of 5k pace1min @ 110% of 5k pace1min @ 130% of 5k pace5min from 65 to 45% of 5k pace
Workout overview

Duration: 39m

Zone distribution

Z1: 13m

Z2: 8m

Z3: 6m

Z4: 2m

Z5: 5m

Z6: 5m

34%
21%
15%
5%
13%
13%

Lofty goals require hard work to achieve. This workout is a challenge featuring quick paces, but perfect for increasing your speed.

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