Workouts» Less than 60 minutes to burn » Lofty8min from 65 to 80% of 5k pace1min @ 60% of 5k pace2min @ 85% of 5k pace1min @ 60% of 5k pace2min @ 90% of 5k pace2min @ 50% of 5k pace1min @ 110% of 5k pace1min @ 130% of 5k pace2min @ 50% of 5k pace1min @ 110% of 5k pace1min @ 130% of 5k pace2min @ 50% of 5k pace1min @ 110% of 5k pace1min @ 130% of 5k pace2min @ 50% of 5k pace1min @ 110% of 5k pace1min @ 130% of 5k pace2min @ 50% of 5k pace1min @ 110% of 5k pace1min @ 130% of 5k pace5min from 65 to 45% of 5k pace 8min from <span data-value="65">65</span> to <span data-value="80">80</span>% of 5k pace1min @ <span data-value="60">60</span>% of 5k pace2min @ <span data-value="85">85</span>% of 5k pace1min @ <span data-value="60">60</span>% of 5k pace2min @ <span data-value="90">90</span>% of 5k pace2min @ <span data-value="50">50</span>% of 5k pace1min @ <span data-value="110">110</span>% of 5k pace1min @ <span data-value="130">130</span>% of 5k pace2min @ <span data-value="50">50</span>% of 5k pace1min @ <span data-value="110">110</span>% of 5k pace1min @ <span data-value="130">130</span>% of 5k pace2min @ <span data-value="50">50</span>% of 5k pace1min @ <span data-value="110">110</span>% of 5k pace1min @ <span data-value="130">130</span>% of 5k pace2min @ <span data-value="50">50</span>% of 5k pace1min @ <span data-value="110">110</span>% of 5k pace1min @ <span data-value="130">130</span>% of 5k pace2min @ <span data-value="50">50</span>% of 5k pace1min @ <span data-value="110">110</span>% of 5k pace1min @ <span data-value="130">130</span>% of 5k pace5min from <span data-value="65">65</span> to <span data-value="45">45</span>% of 5k paceWorkout overviewDuration: 39mZone distributionZ1: 13mZ2: 8mZ3: 6mZ4: 2mZ5: 5mZ6: 5m 34% 21% 15% 5% 13% 13%Lofty goals require hard work to achieve. This workout is a challenge featuring quick paces, but perfect for increasing your speed. ✓ Available in Zwift More workouts like this Back to top