Zwift workouts: Less than 60 minutes to burn » Lofty

8min from 65 to 80% of 5k pace

1min @ 60% of 5k pace

2min @ 85% of 5k pace

1min @ 60% of 5k pace

2min @ 90% of 5k pace

2min @ 50% of 5k pace

1min @ 110% of 5k pace

1min @ 130% of 5k pace

2min @ 50% of 5k pace

1min @ 110% of 5k pace

1min @ 130% of 5k pace

2min @ 50% of 5k pace

1min @ 110% of 5k pace

1min @ 130% of 5k pace

2min @ 50% of 5k pace

1min @ 110% of 5k pace

1min @ 130% of 5k pace

2min @ 50% of 5k pace

1min @ 110% of 5k pace

1min @ 130% of 5k pace

5min from 65 to 45% of 5k pace

Duration: 39m

Z1: 13m

Z2: 8m

Z3: 6m

Z4: 2m

Z5: 5m

Z6: 5m

34%

21%

15%

13%

Lofty goals require hard work to achieve. This workout is a challenge featuring quick paces, but perfect for increasing your speed.

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

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