Zwift workouts: Less than 60 minutes to burn » Hill + Tempo #3

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Hill + Tempo #3

10min from 65 to 80% of 10k pace

2min @ 70% of 10k pace

1min @ 85% of 10k pace

3min @ 90% of 10k pace

2min @ 70% of 10k pace

1min @ 85% of 10k pace

3min @ 90% of 10k pace

2min @ 70% of 10k pace

1min @ 85% of 10k pace

3min @ 90% of 10k pace

2min @ 70% of 10k pace

1min @ 85% of 10k pace

3min @ 90% of 10k pace

2min @ 75% of 10k pace

6min from 75 to 70% of 10k pace

Workout overview

Duration: 42m

Zone distribution

Z1: -

Z2: 23m

Z3: 7m

Z4: 12m

Z5: -

Z6: -

56%

16%

29%

This workout blends hill training and tempo work to get your legs stronger and aerobic system fitter. Use this workout to prepare for hill races, training runs or just to burn a few slices of pizza. Key details of the workout are 60 second hill effort immediately followed by 3 minutes of tempo running.

No longer available in Zwift* More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

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Hill + Tempo #3

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