10min from <span
data-value="65">65</span> to <span
data-value="80">80</span>% of 10k pace 2min @ <span
data-value="70">70</span>% of 10k pace 1min @ <span
data-value="85">85</span>% of 10k pace 3min @ <span
data-value="90">90</span>% of 10k pace 2min @ <span
data-value="70">70</span>% of 10k pace 1min @ <span
data-value="85">85</span>% of 10k pace 3min @ <span
data-value="90">90</span>% of 10k pace 2min @ <span
data-value="70">70</span>% of 10k pace 1min @ <span
data-value="85">85</span>% of 10k pace 3min @ <span
data-value="90">90</span>% of 10k pace 2min @ <span
data-value="70">70</span>% of 10k pace 1min @ <span
data-value="85">85</span>% of 10k pace 3min @ <span
data-value="90">90</span>% of 10k pace 2min @ <span
data-value="75">75</span>% of 10k pace 6min from <span
data-value="75">75</span> to <span
data-value="70">70</span>% of 10k pace Zone distribution Z1: -
Z2: 23m
Z3: 7m
Z4: 12m
Z5: -
Z6: -
This workout blends hill training and tempo work to get your legs stronger and aerobic system fitter. Use this workout to prepare for hill races, training runs or just to burn a few slices of pizza. Key details of the workout are 60 second hill effort immediately followed by 3 minutes of tempo running.
✓ Available in Zwift
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