Workouts» Less than 60 minutes to burn »

Grin And Bear It

5min @ 85rpm, from 50 to 75% FTP
2min @ 95rpm, from 75 to 90% FTP
1min @ 100rpm, from 90 to 100% FTP
2min @ 85rpm, 50% FTP
10x 30sec @ 95rpm, 105% FTP,
30sec @ 85rpm, 50% FTP
10x 30sec @ 95rpm, 108% FTP,
30sec @ 85rpm, 50% FTP
5min @ 90rpm, 110% FTP
5min @ 85rpm, from 50 to 30% FTP
Workout overview

Duration: 40m

Stress points: 47

Zone distribution

Z1: 19m

Z2: 3m

Z3: 2m

Z4: 1m

Z5: 15m

Z6: -

48%
8%
5%
3%
38%
0%

A zone 5 focused workout featuring a 5min finishing interval that will push you to your limits. Can you grin and bear it and finish strong? I know you can!

✓ Available in Zwift More workouts like this

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