Workouts» Less than 60 minutes to burn » Grin And Bear It5min @ 85rpm, from 50 to 75% FTP2min @ 95rpm, from 75 to 90% FTP1min @ 100rpm, from 90 to 100% FTP2min @ 85rpm, 50% FTP10x 30sec @ 95rpm, 105% FTP,30sec @ 85rpm, 50% FTP10x 30sec @ 95rpm, 108% FTP,30sec @ 85rpm, 50% FTP5min @ 90rpm, 110% FTP5min @ 85rpm, from 50 to 30% FTPView watts Enter FTPWorkout overviewDuration: 40mStress points: 47Zone distributionZ1: 19mZ2: 3mZ3: 2mZ4: 1mZ5: 15mZ6: - 48% 8% 5% 3% 38% 0%A zone 5 focused workout featuring a 5min finishing interval that will push you to your limits. Can you grin and bear it and finish strong? I know you can! ✓ Available in Zwift More workouts like this Back to top