5min @ 85rpm, from 50 to 75 % FTP
2min @ 95rpm, from 75 to 90 % FTP
1min @ 100rpm, from 90 to 100 % FTP
2min @ 85rpm, 50 % FTP
10x 30sec @ 95rpm, 105 % FTP,50 % FTP
10x 30sec @ 95rpm, 108 % FTP,50 % FTP
5min @ 90rpm, 110 % FTP
5min @ 85rpm, from 50 to 30 % FTP
View watts
Enter FTP
5min @ 85rpm, from <span
data-value="50" data-unit="relpow">50</span> to <span
data-value="75" data-unit="relpow">75</span>% FTP 2min @ 95rpm, from <span
data-value="75" data-unit="relpow">75</span> to <span
data-value="90" data-unit="relpow">90</span>% FTP 1min @ 100rpm, from <span
data-value="90" data-unit="relpow">90</span> to <span
data-value="100" data-unit="relpow">100</span>% FTP 2min @ 85rpm, <span
data-value="50" data-unit="relpow">50</span>% FTP 10x 30sec @ 95rpm, <span
data-value="105" data-unit="relpow">105</span>% FTP,<br
/> 30sec @ 85rpm, <span
data-value="50" data-unit="relpow">50</span>% FTP 10x 30sec @ 95rpm, <span
data-value="108" data-unit="relpow">108</span>% FTP,<br
/> 30sec @ 85rpm, <span
data-value="50" data-unit="relpow">50</span>% FTP 5min @ 90rpm, <span
data-value="110" data-unit="relpow">110</span>% FTP 5min @ 85rpm, from <span
data-value="50" data-unit="relpow">50</span> to <span
data-value="30" data-unit="relpow">30</span>% FTP Workout overview Duration: 40m
Stress points: 47
Zone distribution Z1: 19m
Z2: 3m
Z3: 2m
Z4: 1m
Z5: 15m
Z6: -
Put on your spelunking helmet, because we're going deep into the pain cave. A series of short, hard efforts will wear you down, before a long mega-effort pushes you to the limit. The only way through is to grin and bear it.
No longer available in Zwift*
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