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Furtherance

8min from 65 to 80% of 5k pace
8min @ 100% of 5k pace
4min @ 70% of 5k pace
6min @ 100% of 5k pace
3min @ 70% of 5k pace
4min @ 100% of 5k pace
2min @ 70% of 5k pace
2min @ 100% of 5k pace
5min from 70 to 50% of 5k pace
Workout overview

Duration: 42m

Zone distribution

Z1: 113 m

Z2: 980 m

Z3: 227 m

Z4: 1200 m

Z5: 0 m

Z6: 0 m

4%
39%
9%
48%
0%
0%

A longer Fartlek run with descending duration intervals. Fartlek runs challenge the body to adapt to various speeds, conditioning you to become faster over longer distances.

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Less than 60 minutes to burn

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