Workout overview
Duration: 42m
Zone distribution
Z1: 2m
Z2: 16m
Z3: 4m
Z4: 20m
Z5: -
Z6: -
This reverse ladder workout was designed to boost fatigue resistance and overall speed. By implementing cut downs, this session provides a safe and effective means of adding quality and intensity to your training while allowing your body to adapt to new, faster speeds!