Workouts» Less than 60 minutes to burn »

Furtherance

8min from 65 to 80% of 5k pace
8min @ 100% of 5k pace
4min @ 70% of 5k pace
6min @ 100% of 5k pace
3min @ 70% of 5k pace
4min @ 100% of 5k pace
2min @ 70% of 5k pace
2min @ 100% of 5k pace
5min from 70 to 50% of 5k pace
Workout overview

Duration: 42m

Zone distribution

Z1: 2m

Z2: 16m

Z3: 4m

Z4: 20m

Z5: -

Z6: -

4%
39%
9%
48%
0%
0%

This reverse ladder workout was designed to boost fatigue resistance and overall speed. By implementing cut downs, this session provides a safe and effective means of adding quality and intensity to your training while allowing your body to adapt to new, faster speeds!

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