Workouts» Less than 60 minutes to burn »

Furtherance

8min from 65 to 80% of 5k pace
8min @ 100% of 5k pace
4min @ 70% of 5k pace
6min @ 100% of 5k pace
3min @ 70% of 5k pace
4min @ 100% of 5k pace
2min @ 70% of 5k pace
2min @ 100% of 5k pace
5min from 70 to 50% of 5k pace
Workout overview

Duration: 42m

Zone distribution

Z1: 113 m

Z2: 980 m

Z3: 227 m

Z4: 1200 m

Z5: 0 m

Z6: 0 m

4%
39%
9%
48%
0%
0%

A longer Fartlek run with descending duration intervals. Fartlek runs challenge the body to adapt to various speeds, conditioning you to become faster over longer distances.

✓ Available in Zwift More workouts like this

Back to top

All workouts in 

Less than 60 minutes to burn

  • 2x15 FTP Intervals

    55m | 72 SP

    View >

  • 45min Riders Choice

    45m | 48 SP

    View >

  • 60min Riders Choice

    1h | 64 SP

    View >

  • Breakthrough

    2.2 km | 54 SP

    View >

  • Endurance Run

    3.2 km | 72 SP

    View >

  • Fartlek 5's

    2.7 km | 60 SP

    View >

  • Fartlek Intervals

    2.1 km | 47 SP

    View >

  • Furtherance

    2.5 km | 59 SP

    View >

  • Grin And Bear It

    40m | 47 SP

    View >

  • Higher and Higher

    3.2 km | 72 SP

    View >

  • Hill + Tempo #3

    2.5 km | 45 SP

    View >

  • Jon's Mix

    54m | 71 SP

    View >

  • Lofty

    2.3 km | 57 SP

    View >

  • Pick Ups

    2 km | 44 SP

    View >

  • Pre-Training Plan

    35m | 38 SP

    View >

  • Progressive Fartlek

    2.1 km | 47 SP

    View >

  • Run to the Hills

    2.4 km | 39 SP

    View >

  • SST (Short)

    50m | 66 SP

    View >

  • Step By Step

    40m | 54 SP

    View >

  • The Gorby

    1h | 81 SP

    View >

  • The McCarthy Special

    1h | 90 SP

    View >

  • The Michigan #1

    2.4 km | 48 SP

    View >

  • The Michigan #2

    2.7 km | 55 SP

    View >

  • The Michigan #3

    3.6 km | 76 SP

    View >

  • The Running Channel Challenge

    3 km | 78 SP

    View >

  • The Wringer

    44m | 87 SP

    View >

  • Through The Hills #3

    2.4 km | 42 SP

    View >

  • Up the Ladder

    2.3 km | 56 SP

    View >

Similar workouts

  • 5. VO2max Booster

    2.4 km | 54 SP

    View >

  • Pick Ups

    2 km | 44 SP

    View >

  • 1. 5K Pacing Efforts

    2.7 km | 53 SP

    View >

  • 2. Threshold Economy

    2.7 km | 62 SP

    View >

  • Threshold Run

    1.8 km | 44 SP

    View >

  • Tempo Run with Surges

    1.8 km | 44 SP

    View >

  • Broken Tempo

    1.7 km | 38 SP

    View >

  • Tempo Run

    1.7 km | 38 SP

    View >

  • Norseman Run Workout: Gaustatoppen

    3 km | 51 SP

    View >

  • Norseman Run Workout: Rjukan

    3 km | 60 SP

    View >

  • 3. Long Course Race Simulation

    3 km | 61 SP

    View >

  • Tempo Run

    1.8 km | 37 SP

    View >