Workout overview
Duration: 42m
Zone distribution
Z1: 2m
Z2: 16m
Z3: 4m
Z4: 20m
Z5: -
Z6: -
This reverse ladder workout was designed to boost fatigue resistance and overall speed. By implementing cut downs, this session provides a safe and effective means of adding quality and intensity to your training while allowing your body to adapt to new, faster speeds!
No longer available in Zwift* More workouts like this
*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.