Workout overview
Duration: 45m30s
Zone distribution
Z1: 12m
Z2: 15m
Z3: 4m
Z4: -
Z5: 15m
Z6: -
The Swedish term for speed play, a Fartlek works on speed and strength by alternating distances and paces during a continuous run. In this workout, you'll switch between speed and recovery pace as you take on five 1-minute intervals, three different times. Take advantage of your 30 second easy jog easy, because these efforts will touch on your VO2 Max. Let's go!
*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.