Workouts» Less than 60 minutes to burn »

Fartlek 5's

8min from 65 to 80% of 5k pace
5x 1min @ 108% of 5k pace,
30sec @ 70% of 5k pace
5min @ 55% of 5k pace
5x 1min @ 108% of 5k pace,
30sec @ 70% of 5k pace
5min @ 55% of 5k pace
5x 1min @ 108% of 5k pace,
30sec @ 70% of 5k pace
5min from 70 to 50% of 5k pace
Workout overview

Duration: 45m 30s

Zone distribution

Z1: 713 m

Z2: 890 m

Z3: 227 m

Z4: 0 m

Z5: 900 m

Z6: 0 m

26%
33%
8%
0%
33%
0%

A Fartlek variation where you'll run for 1min at just over 5K pace with 30sec easy jog, 5x. These will touch on your VO2 Max and serves to improve your maximum sustainable speed.

✓ Available in Zwift More workouts like this

Back to top

All workouts in 

Less than 60 minutes to burn

  • 2x15 FTP Intervals

    55m | 72 SP

    View >

  • 45min Riders Choice

    45m | 48 SP

    View >

  • 60min Riders Choice

    1h | 64 SP

    View >

  • Breakthrough

    2.2 km | 54 SP

    View >

  • Endurance Run

    3.2 km | 72 SP

    View >

  • Fartlek 5's

    2.7 km | 60 SP

    View >

  • Fartlek Intervals

    2.1 km | 47 SP

    View >

  • Furtherance

    2.5 km | 59 SP

    View >

  • Grin And Bear It

    40m | 47 SP

    View >

  • Higher and Higher

    3.2 km | 72 SP

    View >

  • Hill + Tempo #3

    2.5 km | 45 SP

    View >

  • Jon's Mix

    54m | 71 SP

    View >

  • Lofty

    2.3 km | 57 SP

    View >

  • Pick Ups

    2 km | 44 SP

    View >

  • Pre-Training Plan

    35m | 38 SP

    View >

  • Progressive Fartlek

    2.1 km | 47 SP

    View >

  • Run to the Hills

    2.4 km | 39 SP

    View >

  • SST (Short)

    50m | 66 SP

    View >

  • Step By Step

    40m | 54 SP

    View >

  • The Gorby

    1h | 81 SP

    View >

  • The McCarthy Special

    1h | 90 SP

    View >

  • The Michigan #1

    2.4 km | 48 SP

    View >

  • The Michigan #2

    2.7 km | 55 SP

    View >

  • The Michigan #3

    3.6 km | 76 SP

    View >

  • The Running Channel Challenge

    3 km | 78 SP

    View >

  • The Wringer

    44m | 87 SP

    View >

  • Through The Hills #3

    2.4 km | 42 SP

    View >

  • Up the Ladder

    2.3 km | 56 SP

    View >

Similar workouts

  • 3-2-1

    1.8 km | 43 SP

    View >

  • Inspire

    1.8 km | 48 SP

    View >

  • Over/Unders #3

    1.8 km | 46 SP

    View >

  • Over/Unders #2

    1.8 km | 45 SP

    View >

  • 4. Threshold Builder

    2.4 km | 53 SP

    View >

  • Jo Pavey - 8x 90sec @1 mile pace

    1.9 km | 45 SP

    View >

  • VO2Max Run

    1.8 km | 41 SP

    View >

  • 4. VO2max Development

    8.4 km | 192 SP

    View >

  • Furtherance

    2.5 km | 59 SP

    View >

  • 8. 5K Race Simulation

    3.3 km | 69 SP

    View >

  • Up the Ladder

    2.3 km | 56 SP

    View >

  • Over/Unders #1

    1.8 km | 44 SP

    View >