Workout overview

Duration: 45m 30s

Zone distribution

Z1: 12m

Z2: 15m

Z3: 4m

Z4: -

Z5: 15m

Z6: -

26%
33%
8%
0%
33%
0%

The Swedish term for speed play, a Fartlek works on speed and strength by alternating distances and paces during a continuous run. In this workout, you'll switch between speed and recovery pace as you take on five 1-minute intervals, three different times. Take advantage of your 30 second easy jog easy, because these efforts will touch on your VO2 Max. Let's go!

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