Workout overview
Duration: 45m 30s
Zone distribution
Z1: 12m
Z2: 15m
Z3: 4m
Z4: -
Z5: 15m
Z6: -
A Fartlek variation where you'll run for 1min at just over 5K pace with 30sec easy jog, 5x. These will touch on your VO2 Max and serves to improve your maximum sustainable speed.