Workout overview
Duration: 53m
Zone distribution
Z1: 2m
Z2: 7m
Z3: 12m
Z4: 32m
Z5: -
Z6: -
This progressive hill run takes your everyday tempo to the next level. Every 8-minutes, we're increasing the incline by 2%. By the fifth and final 8-minute interval, you'll be climbing at a 10% incline. Take on this workout for a major training stimulus that comes with less fatigue. Hill yeah!