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Breakthrough

8min from 65 to 80% of 5k pace
5min @ 80% of 5k pace
1min from 80 to 90% of 5k pace
5min @ 95% of 5k pace
1min from 90 to 100% of 5k pace
5min @ 100% of 5k pace
1min from 100 to 105% of 5k pace
5min @ 105% of 5k pace
1min from 105 to 110% of 5k pace
5min from 70 to 50% of 5k pace
Workout overview

Duration: 37m

Zone distribution

Z1: 113 m

Z2: 440 m

Z3: 565 m

Z4: 691 m

Z5: 411 m

Z6: 0 m

5%
20%
25%
31%
19%
0%

A progression run where you'll start off relatively easy and kick to the line. Too many runners are eager to floor the gas pedal right out of the gate, but progression runs help strengthen discipline.

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Less than 60 minutes to burn

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