Workouts» Less than 60 minutes to burn »

Breakthrough

8min from 65 to 80% of 5k pace
5min @ 80% of 5k pace
1min from 80 to 90% of 5k pace
5min @ 95% of 5k pace
1min from 90 to 100% of 5k pace
5min @ 100% of 5k pace
1min from 100 to 105% of 5k pace
5min @ 105% of 5k pace
1min from 105 to 110% of 5k pace
5min from 70 to 50% of 5k pace
Workout overview

Duration: 37m

Zone distribution

Z1: 2m

Z2: 7m

Z3: 9m

Z4: 12m

Z5: 7m

Z6: -

5%
20%
25%
31%
19%
0%

A progression run where you'll start off relatively easy and kick to the line. Too many runners are eager to floor the gas pedal right out of the gate, but progression runs help strengthen discipline.

✓ Available in Zwift More workouts like this

Back to top

All workouts in 

Less than 60 minutes to burn

  • 2x15 FTP Intervals

    55m | 72 SP

    View >

  • 45min Riders Choice

    45m | 48 SP

    View >

  • 60min Riders Choice

    1h | 64 SP

    View >

  • Breakthrough

    2.2 km | 54 SP

    View >

  • Endurance Run

    3.2 km | 72 SP

    View >

  • Fartlek 5's

    2.7 km | 60 SP

    View >

  • Fartlek Intervals

    2.1 km | 47 SP

    View >

  • Furtherance

    2.5 km | 59 SP

    View >

  • Grin And Bear It

    40m | 47 SP

    View >

  • Higher and Higher

    3.2 km | 72 SP

    View >

  • Hill + Tempo #3

    2.5 km | 45 SP

    View >

  • Jon's Mix

    54m | 71 SP

    View >

  • Lofty

    2.3 km | 57 SP

    View >

  • Pick Ups

    2 km | 44 SP

    View >

  • Pre-Training Plan

    35m | 38 SP

    View >

  • Progressive Fartlek

    2.1 km | 47 SP

    View >

  • Run to the Hills

    2.4 km | 39 SP

    View >

  • SST (Short)

    50m | 66 SP

    View >

  • Step By Step

    40m | 54 SP

    View >

  • The Gorby

    1h | 81 SP

    View >

  • The McCarthy Special

    1h | 90 SP

    View >

  • The Michigan #1

    2.4 km | 48 SP

    View >

  • The Michigan #2

    2.7 km | 55 SP

    View >

  • The Michigan #3

    3.6 km | 76 SP

    View >

  • The Running Channel Challenge

    3 km | 78 SP

    View >

  • The Wringer

    44m | 87 SP

    View >

  • Through The Hills #3

    2.4 km | 42 SP

    View >

  • Up the Ladder

    2.3 km | 56 SP

    View >

Similar workouts

  • 5. 5k Intensive Intervals

    3.3 km | 64 SP

    View >

  • Over/Unders #1

    1.8 km | 44 SP

    View >

  • Fartlek Intervals

    2.1 km | 47 SP

    View >

  • Progressive Fartlek

    2.1 km | 47 SP

    View >

  • 4. Threshold Builder

    2.4 km | 53 SP

    View >

  • 2. Full-Distance Specific VO2 max

    2.4 km | 48 SP

    View >

  • Lofty

    2.3 km | 57 SP

    View >

  • 6. 5k Specific Over/Unders

    3.3 km | 62 SP

    View >

  • 4. Double Ladder Cut-down

    3.6 km | 71 SP

    View >

  • 5. Aerobic and 5k Efforts

    2.7 km | 49 SP

    View >

  • The Running Channel Challenge

    3 km | 78 SP

    View >

  • The Running Channel Challenge

    3 km | 78 SP

    View >