Workout overview

Duration: 37m

Zone distribution

Z1: 113 m

Z2: 440 m

Z3: 565 m

Z4: 691 m

Z5: 411 m

Z6: 0 m

5%
20%
25%
31%
19%
0%

A progression run where you'll start off relatively easy and kick to the line. Too many runners are eager to floor the gas pedal right out of the gate, but progression runs help strengthen discipline.

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  • 45min Riders Choice

    45m | 48 SP

  • 60min Riders Choice

    1h | 64 SP

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    2.2 km | 54 SP

  • Endurance Run

    3.2 km | 72 SP

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    2.7 km | 60 SP

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    2.1 km | 47 SP

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    2.5 km | 59 SP

  • Grin And Bear It

    40m | 47 SP

  • Higher and Higher

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  • Hill + Tempo #3

    2.5 km | 45 SP

  • Jon's Mix

    54m | 71 SP

  • Lofty

    2.3 km | 57 SP

  • Pick Ups

    2 km | 44 SP

  • Pre-Training Plan

    35m | 38 SP

  • Progressive Fartlek

    2.1 km | 47 SP

  • Run to the Hills

    2.4 km | 39 SP

  • SST (Short)

    50m | 66 SP

  • Step By Step

    40m | 54 SP

  • The Gorby

    1h | 81 SP

  • The McCarthy Special

    1h | 90 SP

  • The Michigan #1

    2.4 km | 48 SP

  • The Michigan #2

    2.7 km | 55 SP

  • The Michigan #3

    3.6 km | 76 SP

  • The Running Channel Challenge

    3 km | 78 SP

  • The Wringer

    44m | 87 SP

  • Through The Hills #3

    2.4 km | 42 SP

  • Up the Ladder

    2.3 km | 56 SP

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