Workout overview

Duration: 55m

Stress points: 72

Zone distribution

Z1: 8m

Z2: 16m

Z3: 1m

Z4: 30m

Z5: -

Z6: -

14%
29%
2%
55%
0%
0%

The 2x15 FTP Intervals workout is pretty simple: warm up, then ride two 15-minute intervals at your functional threshold power. (Try an FTP test, if you haven't yet established yours). But this workout is far from easy. You'll want to go into it well rested. All in all, it's a great way to test your mettle and build your base power—all in under an hour.

✓ Available in Zwift More workouts like this

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    55m | 72 SP

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    45m | 48 SP

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    2.2 km | 54 SP

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    3.2 km | 72 SP

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    2.7 km | 60 SP

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    2.5 km | 59 SP

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    40m | 47 SP

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    2.5 km | 45 SP

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    54m | 71 SP

  • Lofty

    2.3 km | 57 SP

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    2 km | 44 SP

  • Pre-Training Plan

    35m | 38 SP

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    2.1 km | 47 SP

  • Run to the Hills

    2.4 km | 39 SP

  • SST (Short)

    50m | 66 SP

  • Step By Step

    40m | 54 SP

  • The Gorby

    1h | 81 SP

  • The McCarthy Special

    1h | 90 SP

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    2.4 km | 48 SP

  • The Michigan #2

    2.7 km | 55 SP

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    3.6 km | 76 SP

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    3 km | 78 SP

  • The Wringer

    44m | 87 SP

  • Through The Hills #3

    2.4 km | 42 SP

  • Up the Ladder

    2.3 km | 56 SP

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