Workout overview

Duration: 23m

Stress points: 30

Zone distribution

Z1: -

Z2: 8m

Z3: 3m

Z4: 11m

Z5: 2m

Z6: -

0%
34%
11%
46%
9%
0%

Short and sweet workout that challenges your spirit. This workout is great for time crunched athletes looking for an efficient session.

✓ Available in Zwift More workouts like this

  • 2 by 2

    30m | 42 SP

  • 3-2-1

    1.8 km | 43 SP

  • At/Overs

    20m | 29 SP

  • Brisk Burn

    16m | 17 SP

  • Broken Tempo

    1.7 km | 38 SP

  • Calorie Crush

    25m | 31 SP

  • Control The Burn

    15m | 17 SP

  • Down and Up the Ladder

    1.8 km | 40 SP

  • Emily's Short Mix

    30m | 44 SP

  • Expand

    30m | 33 SP

  • Flash Burn

    27m | 28 SP

  • Heat Wave

    19m | 23 SP

  • Hill + Tempo #1

    1.2 km | 22 SP

  • Hill + Tempo #2

    1.8 km | 32 SP

  • Inspire

    1.8 km | 48 SP

  • Instant Inferno

    18m | 21 SP

  • Jon's Short Mix

    30m | 45 SP

  • Knife-edge

    20m | 29 SP

  • Lactate Shuttle Short

    30m | 43 SP

  • Ladder Intervals

    1.8 km | 40 SP

  • Lavendar Unicorn

    30m | 39 SP

  • Lunar Light

    19m | 24 SP

  • Micro Wave

    16m | 21 SP

  • Miracle

    20m | 23 SP

  • Over/Unders #1

    1.8 km | 44 SP

  • Over/Unders #2

    1.8 km | 45 SP

  • Over/Unders #3

    1.8 km | 46 SP

  • Pyramid Strides 1

    1.6 km | 36 SP

  • Pyramid Strides 2

    1.7 km | 41 SP

  • Sevens

    30m | 34 SP

  • Tempo Run

    1.7 km | 38 SP

  • Tempo Run with Surges

    1.8 km | 44 SP

  • The 30/40 Remixed #1

    1.2 km | 24 SP

  • The 30/40 Remixed #2

    1.5 km | 31 SP

  • The 30/40 Remixed #3

    1.8 km | 39 SP

  • Through The Hills #1

    1.2 km | 20 SP

  • Through The Hills #2

    1.8 km | 31 SP

  • Twenty Torch

    20m | 21 SP

  • Vault

    20m | 26 SP

  • Wave Rider

    30m | 39 SP

  • Wild Iris

    23m | 30 SP

Similar workouts

  • A bit of speed too

    1h | 69 SP

  • #106-DPC O/U Ouchervals

    45m | 55 SP

  • 1. Big Gear SST - 2 x 6

    30m | 31 SP

  • 2. Big Gear SST - 3x5

    35m | 37 SP

  • 2. Big Gear SST - 3x5

    35m | 37 SP

  • Organized Chaos

    30m | 28 SP

  • At/Overs

    20m | 29 SP

  • FRNKLN - January 21

    1h | 71 SP

  • 4. Strength Surges

    53m | 50 SP

  • 2. Up and Down

    35m | 36 SP

  • 2. Up and Down

    35m | 36 SP

  • SZRGWO 01.0

    43m | 50 SP