3min from 70 to 88% FTP2x 20sec @ 0rpm, 100% FTP,
40sec @ 0rpm, 70% FTP
1min @ 65% FTP45sec @ 90% FTP30sec @ 100% FTP15sec @ 115% FTP30sec @ 70% FTP15sec @ 115% FTP30sec @ 100% FTP45sec @ 90% FTP30sec @ 70% FTP15sec @ 115% FTP30sec @ 100% FTP45sec @ 90% FTP45sec @ 90% FTP30sec @ 100% FTP15sec @ 115% FTP1min @ 65% FTP45sec @ 90% FTP30sec @ 100% FTP15sec @ 115% FTP30sec @ 70% FTP15sec @ 115% FTP30sec @ 100% FTP45sec @ 90% FTP30sec @ 70% FTP15sec @ 115% FTP30sec @ 100% FTP45sec @ 90% FTP45sec @ 90% FTP30sec @ 100% FTP15sec @ 115% FTP2min from 78 to 70% FTP
Workout overview

Duration: 23m

Stress points: 30

Zone distribution

Z1: -

Z2: 8m

Z3: 3m

Z4: 11m

Z5: 2m

Z6: -

0%
34%
11%
46%
9%
0%

Short and sweet workout that challenges your spirit. This workout is great for time crunched athletes looking for an efficient session.

No longer available in Zwift* More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

  • 2 by 2

    30m | 42 SP

  • 3-2-1

    1.8 km | 43 SP

  • At/Overs

    20m | 29 SP

  • Brisk Burn

    16m | 17 SP

  • Broken Tempo

    1.7 km | 38 SP

  • Calorie Crush

    25m | 31 SP

  • Control The Burn

    15m | 17 SP

  • Down and Up the Ladder

    1.8 km | 40 SP

  • Emily's Short Mix

    30m | 44 SP

  • Expand

    30m | 33 SP

  • Flash Burn

    27m | 28 SP

  • Heat Wave

    19m | 23 SP

  • Hill + Tempo #1

    1.2 km | 22 SP

  • Hill + Tempo #2

    1.8 km | 32 SP

  • Inspire

    1.8 km | 48 SP

  • Instant Inferno

    18m | 21 SP

  • Jon's Short Mix

    30m | 45 SP

  • Knife-edge

    20m | 29 SP

  • Lactate Shuttle Short

    30m | 43 SP

  • Ladder Intervals

    1.8 km | 40 SP

  • Lavender Unicorn

    30m | 39 SP

  • Lunar Light

    19m | 24 SP

  • Micro Wave

    16m | 21 SP

  • Miracle

    20m | 23 SP

  • Over/Unders #1

    1.8 km | 44 SP

  • Over/Unders #2

    1.8 km | 45 SP

  • Over/Unders #3

    1.8 km | 46 SP

  • Pyramid Strides 1

    1.6 km | 36 SP

  • Pyramid Strides 2

    1.7 km | 41 SP

  • Sevens

    30m | 34 SP

  • Tempo Run

    1.7 km | 38 SP

  • Tempo Run with Surges

    1.8 km | 44 SP

  • The 30/40 Remixed #1

    1.2 km | 24 SP

  • The 30/40 Remixed #2

    1.5 km | 31 SP

  • The 30/40 Remixed #3

    1.8 km | 39 SP

  • Through The Hills #1

    1.2 km | 20 SP

  • Through The Hills #2

    1.8 km | 31 SP

  • Twenty Torch

    20m | 21 SP

  • Vault

    20m | 26 SP

  • Wave Rider

    30m | 39 SP

  • Wild Iris

    23m | 30 SP

Similar workouts

  • Wild Iris

    23m | 30 SP

  • A bit of speed too

    1h | 69 SP

  • Give and Take [Lite]

    29m | 37 SP

  • #106-DPC O/U Ouchervals

    45m | 55 SP

  • 1. Big Gear SST - 2 x 6

    30m | 31 SP

  • 2. Big Gear SST - 3x5

    35m | 37 SP

  • 2. Big Gear SST - 3x5

    35m | 37 SP

  • Big Gear SST - 3x5

    35m | 37 SP

  • 15. Organized Chaos

    30m | 28 SP

  • 16. Power Party

    55m | 74 SP

  • At/Overs

    20m | 29 SP

  • At/Overs

    20m | 29 SP