3min from 70 to 88% FTP
2x 20sec @ 0rpm, 100% FTP,
40sec @ 0rpm, 70% FTP
1min @ 65% FTP
45sec @ 90% FTP
30sec @ 100% FTP
15sec @ 115% FTP
30sec @ 70% FTP
15sec @ 115% FTP
30sec @ 100% FTP
45sec @ 90% FTP
30sec @ 70% FTP
15sec @ 115% FTP
30sec @ 100% FTP
45sec @ 90% FTP
45sec @ 90% FTP
30sec @ 100% FTP
15sec @ 115% FTP
1min @ 65% FTP
45sec @ 90% FTP
30sec @ 100% FTP
15sec @ 115% FTP
30sec @ 70% FTP
15sec @ 115% FTP
30sec @ 100% FTP
45sec @ 90% FTP
30sec @ 70% FTP
15sec @ 115% FTP
30sec @ 100% FTP
45sec @ 90% FTP
45sec @ 90% FTP
30sec @ 100% FTP
15sec @ 115% FTP
2min from 78 to 70% FTP
Workout overview
Duration: 23m
Stress points: 30
Zone distribution
Z1: -
Z2: 8m
Z3: 3m
Z4: 11m
Z5: 2m
Z6: -
Short and sweet workout that challenges your spirit. This workout is great for time crunched athletes looking for an efficient session.
No longer available in Zwift*
More workouts like this
*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.