3min from 70 to 88% FTP
2x 20sec @ 0rpm, 100% FTP,
40sec @ 0rpm, 70% FTP
1min @ 65% FTP
45sec @ 90% FTP
30sec @ 100% FTP
15sec @ 115% FTP
30sec @ 70% FTP
15sec @ 115% FTP
30sec @ 100% FTP
45sec @ 90% FTP
30sec @ 70% FTP
15sec @ 115% FTP
30sec @ 100% FTP
45sec @ 90% FTP
45sec @ 90% FTP
30sec @ 100% FTP
15sec @ 115% FTP
1min @ 65% FTP
45sec @ 90% FTP
30sec @ 100% FTP
15sec @ 115% FTP
30sec @ 70% FTP
15sec @ 115% FTP
30sec @ 100% FTP
45sec @ 90% FTP
30sec @ 70% FTP
15sec @ 115% FTP
30sec @ 100% FTP
45sec @ 90% FTP
45sec @ 90% FTP
30sec @ 100% FTP
15sec @ 115% FTP
2min from 78 to 70% FTP
Workout overview
Duration: 23m
Stress points: 30
Zone distribution
Z1: -
Z2: 8m
Z3: 3m
Z4: 11m
Z5: 2m
Z6: -
Short and sweet workout that challenges your spirit. This workout is great for time crunched athletes looking for an efficient session.
✓ Available in Zwift
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