Workout overview
Duration: 30m
Stress points: 39
Zone distribution
Z1: 5m
Z2: 5m
Z3: 5m
Z4: 14m
Z5: -
Z6: 1m
They call it the "Wave Rider" because the workout graphic looks like waves. You'll ramp up slowly to a short power burst, then ride the same power wave again four times. No surfboard required, but make sure to keep your head above water.