Workouts» Less than 30 minutes to burn » Wave Rider8min @ 85rpm, from 50 to 75% FTP15sec @ 110rpm, 150% FTP5min @ 90rpm, from 88 to 95% FTP15sec @ 110rpm, 150% FTP5min @ 90rpm, from 88 to 95% FTP15sec @ 110rpm, 150% FTP5min @ 90rpm, from 88 to 95% FTP15sec @ 110rpm, 150% FTP4min @ 90rpm, from 88 to 95% FTP2min @ 85rpm, 50% FTPView watts Enter FTPWorkout overviewDuration: 30mStress points: 39Zone distributionZ1: 5mZ2: 5mZ3: 5mZ4: 14mZ5: -Z6: 1m 17% 16% 18% 45% 0% 3%A sweet spot with bursts effort variation that keeps you on the edge from start to finish. Riding a wave takes focus and control, can you get to the finish of this one without falling off? ✓ Available in Zwift More workouts like this Back to top