Workouts» Less than 30 minutes to burn »

Wave Rider

8min @ 85rpm, from 50 to 75% FTP
15sec @ 110rpm, 150% FTP
5min @ 90rpm, from 88 to 95% FTP
15sec @ 110rpm, 150% FTP
5min @ 90rpm, from 88 to 95% FTP
15sec @ 110rpm, 150% FTP
5min @ 90rpm, from 88 to 95% FTP
15sec @ 110rpm, 150% FTP
4min @ 90rpm, from 88 to 95% FTP
2min @ 85rpm, 50% FTP
Workout overview

Duration: 30m

Stress points: 39

Zone distribution

Z1: 5m

Z2: 5m

Z3: 5m

Z4: 14m

Z5: -

Z6: 1m

17%
16%
18%
45%
0%
3%

A sweet spot with bursts effort variation that keeps you on the edge from start to finish. Riding a wave takes focus and control, can you get to the finish of this one without falling off?

✓ Available in Zwift More workouts like this

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Less than 30 minutes to burn

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