Workouts» Less than 30 minutes to burn »

Vault

5min @ 85rpm, from 50 to 75% FTP
1min @ 90rpm, 90% FTP
30sec @ 100rpm, 110% FTP
2min @ 90rpm, 90% FTP
30sec @ 100rpm, 120% FTP
2min @ 90rpm, 90% FTP
30sec @ 100rpm, 130% FTP
2min @ 90rpm, 90% FTP
30sec @ 100rpm, 120% FTP
2min @ 90rpm, 90% FTP
30sec @ 100rpm, 110% FTP
1min @ 90rpm, 90% FTP
2min 30sec @ 85rpm, from 50 to 30% FTP
Workout overview

Duration: 20m

Stress points: 26

Zone distribution

Z1: 5m

Z2: 3m

Z3: -

Z4: 10m

Z5: 1m

Z6: 2m

23%
15%
0%
50%
5%
8%

You have 20min and you want to make it count! After a quick warmup, we'll get to work and do some vaulted over/unders.

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Less than 30 minutes to burn

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    30m | 42 SP

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    20m | 29 SP

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    1.8 km | 40 SP

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  • Emily's Short Mix

    30m | 44 SP

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  • Expand

    30m | 33 SP

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  • Hill + Tempo #1

    1.2 km | 22 SP

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  • Hill + Tempo #2

    1.8 km | 32 SP

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  • Inspire

    1.8 km | 48 SP

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  • Jon's Short Mix

    30m | 45 SP

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  • Knife-edge

    20m | 29 SP

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  • Lactate Shuttle Short

    30m | 43 SP

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  • Ladder Intervals

    1.8 km | 40 SP

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  • Lavendar Unicorn

    30m | 39 SP

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  • Miracle

    20m | 23 SP

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  • Over/Unders #1

    1.8 km | 44 SP

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  • Over/Unders #2

    1.8 km | 45 SP

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  • Over/Unders #3

    1.8 km | 46 SP

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  • Pyramid Strides 1

    1.6 km | 36 SP

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  • Pyramid Strides 2

    1.7 km | 41 SP

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  • Sevens

    30m | 34 SP

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  • Tempo Run

    1.7 km | 38 SP

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  • Tempo Run with Surges

    1.8 km | 44 SP

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  • The 30/40 Remixed #1

    1.2 km | 24 SP

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  • The 30/40 Remixed #2

    1.5 km | 31 SP

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  • The 30/40 Remixed #3

    1.8 km | 39 SP

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  • Through The Hills #1

    1.2 km | 20 SP

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  • Through The Hills #2

    1.8 km | 31 SP

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  • Vault

    20m | 26 SP

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  • Wave Rider

    30m | 39 SP

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