Workouts» Less than 30 minutes to burn » Vault5min @ 85rpm, from 50 to 75% FTP1min @ 90rpm, 90% FTP30sec @ 100rpm, 110% FTP2min @ 90rpm, 90% FTP30sec @ 100rpm, 120% FTP2min @ 90rpm, 90% FTP30sec @ 100rpm, 130% FTP2min @ 90rpm, 90% FTP30sec @ 100rpm, 120% FTP2min @ 90rpm, 90% FTP30sec @ 100rpm, 110% FTP1min @ 90rpm, 90% FTP2min 30sec @ 85rpm, from 50 to 30% FTPView watts Enter FTPWorkout overviewDuration: 20mStress points: 26Zone distributionZ1: 5mZ2: 3mZ3: -Z4: 10mZ5: 1mZ6: 2m 23% 15% 0% 50% 5% 8%You've got 20 minutes and need to make it count! This threshold workout opens with a quick warmup, followed by high-intensity intervals and recovery time in between. You'll be in an out before you know it. ✓ Available in Zwift More workouts like this Back to top