Zwift workouts: Less than 30 minutes to burn » Vault

5min @ 85rpm, from 50 to 75% FTP

1min @ 90rpm, 90% FTP

30sec @ 100rpm, 110% FTP

2min @ 90rpm, 90% FTP

30sec @ 100rpm, 120% FTP

2min @ 90rpm, 90% FTP

30sec @ 100rpm, 130% FTP

2min @ 90rpm, 90% FTP

30sec @ 100rpm, 120% FTP

2min @ 90rpm, 90% FTP

30sec @ 100rpm, 110% FTP

1min @ 90rpm, 90% FTP

2min 30sec @ 85rpm, from 50 to 30% FTP

Duration: 20m

Stress points: 26

Z1: 5m

Z2: 3m

Z3: -

Z4: 10m

Z5: 1m

Z6: 2m

23%

15%

50%

You have 20min and you want to make it count! After a quick warmup, we'll get to work and do some vaulted over/unders.