Workouts» Less than 30 minutes to burn »

Twenty Torch

3min from 65 to 80% FTP
30sec @ 70% FTP
1min @ 82% FTP
20sec @ 70% FTP
45sec @ 86% FTP
20sec @ 70% FTP
30sec @ 90% FTP
20sec @ 70% FTP
15sec @ 115% FTP
1min 30sec @ 72% FTP
1min @ 84% FTP
20sec @ 70% FTP
45sec @ 88% FTP
20sec @ 70% FTP
30sec @ 92% FTP
20sec @ 70% FTP
15sec @ 115% FTP
1min 30sec @ 72% FTP
1min @ 86% FTP
20sec @ 70% FTP
45sec @ 90% FTP
20sec @ 70% FTP
30sec @ 94% FTP
20sec @ 70% FTP
15sec @ 115% FTP
3min from 70 to 65% FTP
3min from 65 to 80% FTP30sec @ 70% FTP1min @ 82% FTP20sec @ 70% FTP45sec @ 86% FTP20sec @ 70% FTP30sec @ 90% FTP20sec @ 70% FTP15sec @ 115% FTP1min 30sec @ 72% FTP1min @ 84% FTP20sec @ 70% FTP45sec @ 88% FTP20sec @ 70% FTP30sec @ 92% FTP20sec @ 70% FTP15sec @ 115% FTP1min 30sec @ 72% FTP1min @ 86% FTP20sec @ 70% FTP45sec @ 90% FTP20sec @ 70% FTP30sec @ 94% FTP20sec @ 70% FTP15sec @ 115% FTP3min from 70 to 65% FTP
Workout overview

Duration: 20m

Stress points: 21

Zone distribution

Z1: -

Z2: 12m

Z3: 5m

Z4: 2m

Z5: 1m

Z6: -

0%
59%
27%
11%
4%
0%

20 minute high intensity workout to torch your daily calories. This session is 3 rounds of 60, 45, 30 and 15 second efforts. Each round gets more intense so bring your best effort in the final round.

✓ Available in Zwift More workouts like this

Back to top

All workouts in 

Less than 30 minutes to burn

  • 2 by 2

    30m | 42 SP

    View >

  • 3-2-1

    1.8 km | 43 SP

    View >

  • At/Overs

    20m | 29 SP

    View >

  • Brisk Burn

    16m | 17 SP

    View >

  • Broken Tempo

    1.7 km | 38 SP

    View >

  • Calorie Crush

    25m | 31 SP

    View >

  • Control The Burn

    15m | 17 SP

    View >

  • Down and Up the Ladder

    1.8 km | 40 SP

    View >

  • Emily's Short Mix

    30m | 44 SP

    View >

  • Expand

    30m | 33 SP

    View >

  • Flash Burn

    27m | 28 SP

    View >

  • Heat Wave

    19m | 23 SP

    View >

  • Hill + Tempo #1

    1.2 km | 22 SP

    View >

  • Hill + Tempo #2

    1.8 km | 32 SP

    View >

  • Inspire

    1.8 km | 48 SP

    View >

  • Instant Inferno

    18m | 21 SP

    View >

  • Jon's Short Mix

    30m | 45 SP

    View >

  • Knife-edge

    20m | 29 SP

    View >

  • Lactate Shuttle Short

    30m | 43 SP

    View >

  • Ladder Intervals

    1.8 km | 40 SP

    View >

  • Lavendar Unicorn

    30m | 39 SP

    View >

  • Lunar Light

    19m | 24 SP

    View >

  • Micro Wave

    16m | 21 SP

    View >

  • Miracle

    20m | 23 SP

    View >

  • Over/Unders #1

    1.8 km | 44 SP

    View >

  • Over/Unders #2

    1.8 km | 45 SP

    View >

  • Over/Unders #3

    1.8 km | 46 SP

    View >

  • Pyramid Strides 1

    1.6 km | 36 SP

    View >

  • Pyramid Strides 2

    1.7 km | 41 SP

    View >

  • Sevens

    30m | 34 SP

    View >

  • Tempo Run

    1.7 km | 38 SP

    View >

  • Tempo Run with Surges

    1.8 km | 44 SP

    View >

  • The 30/40 Remixed #1

    1.2 km | 24 SP

    View >

  • The 30/40 Remixed #2

    1.5 km | 31 SP

    View >

  • The 30/40 Remixed #3

    1.8 km | 39 SP

    View >

  • Through The Hills #1

    1.2 km | 20 SP

    View >

  • Through The Hills #2

    1.8 km | 31 SP

    View >

  • Twenty Torch

    20m | 21 SP

    View >

  • Vault

    20m | 26 SP

    View >

  • Wave Rider

    30m | 39 SP

    View >

  • Wild Iris

    23m | 30 SP

    View >

Similar workouts

  • 1. Twenty Torch

    20m | 21 SP

    View >

  • The Wriggler

    40m | 27 SP

    View >

  • TITAN

    45m | 38 SP

    View >

  • 1. Power + Endurance

    45m | 50 SP

    View >

  • Performance

    24m | 21 SP

    View >

  • Control The Burn

    15m | 17 SP

    View >

  • Mothership

    30m | 25 SP

    View >

  • Ramp Test Lite

    39m | 154 SP

    View >

  • Wout van Aert: VO2 Max Training

    57m | 72 SP

    View >

  • INEOS Grenadiers: Anaerobic Capacity

    52m | 55 SP

    View >

  • Brisk Burn

    16m | 17 SP

    View >

  • 1. Brisk Burn

    16m | 17 SP

    View >