Stress points: 21
20 minute high intensity workout to torch your daily calories. This session is 3 rounds of 60, 45, 30 and 15 second efforts. Each round gets more intense so bring your best effort in the final round.
*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.