3min from <span
data-value="65" data-unit="relpow">65</span> to <span
data-value="80" data-unit="relpow">80</span>% FTP 30sec @ <span
data-value="70" data-unit="relpow">70</span>% FTP 1min @ <span
data-value="82" data-unit="relpow">82</span>% FTP 20sec @ <span
data-value="70" data-unit="relpow">70</span>% FTP 45sec @ <span
data-value="86" data-unit="relpow">86</span>% FTP 20sec @ <span
data-value="70" data-unit="relpow">70</span>% FTP 30sec @ <span
data-value="90" data-unit="relpow">90</span>% FTP 20sec @ <span
data-value="70" data-unit="relpow">70</span>% FTP 15sec @ <span
data-value="115" data-unit="relpow">115</span>% FTP 1min 30sec @ <span
data-value="72" data-unit="relpow">72</span>% FTP 1min @ <span
data-value="84" data-unit="relpow">84</span>% FTP 20sec @ <span
data-value="70" data-unit="relpow">70</span>% FTP 45sec @ <span
data-value="88" data-unit="relpow">88</span>% FTP 20sec @ <span
data-value="70" data-unit="relpow">70</span>% FTP 30sec @ <span
data-value="92" data-unit="relpow">92</span>% FTP 20sec @ <span
data-value="70" data-unit="relpow">70</span>% FTP 15sec @ <span
data-value="115" data-unit="relpow">115</span>% FTP 1min 30sec @ <span
data-value="72" data-unit="relpow">72</span>% FTP 1min @ <span
data-value="86" data-unit="relpow">86</span>% FTP 20sec @ <span
data-value="70" data-unit="relpow">70</span>% FTP 45sec @ <span
data-value="90" data-unit="relpow">90</span>% FTP 20sec @ <span
data-value="70" data-unit="relpow">70</span>% FTP 30sec @ <span
data-value="94" data-unit="relpow">94</span>% FTP 20sec @ <span
data-value="70" data-unit="relpow">70</span>% FTP 15sec @ <span
data-value="115" data-unit="relpow">115</span>% FTP 3min from <span
data-value="70" data-unit="relpow">70</span> to <span
data-value="65" data-unit="relpow">65</span>% FTP Workout overview Duration: 20m
Stress points: 21
Zone distribution Z1: -
Z2: 12m
Z3: 5m
Z4: 2m
Z5: 1m
Z6: -
20 minute high intensity workout to torch your daily calories. This session is 3 rounds of 60, 45, 30 and 15 second efforts. Each round gets more intense so bring your best effort in the final round.
No longer available in Zwift*
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*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift? .