Workouts» Less than 30 minutes to burn » Twenty Torch3min from 65 to 80% FTP30sec @ 70% FTP1min @ 82% FTP20sec @ 70% FTP45sec @ 86% FTP20sec @ 70% FTP30sec @ 90% FTP20sec @ 70% FTP15sec @ 115% FTP1min 30sec @ 72% FTP1min @ 84% FTP20sec @ 70% FTP45sec @ 88% FTP20sec @ 70% FTP30sec @ 92% FTP20sec @ 70% FTP15sec @ 115% FTP1min 30sec @ 72% FTP1min @ 86% FTP20sec @ 70% FTP45sec @ 90% FTP20sec @ 70% FTP30sec @ 94% FTP20sec @ 70% FTP15sec @ 115% FTP3min from 70 to 65% FTPView watts Enter FTP 3min from 65 to 80% FTP30sec @ 70% FTP1min @ 82% FTP20sec @ 70% FTP45sec @ 86% FTP20sec @ 70% FTP30sec @ 90% FTP20sec @ 70% FTP15sec @ 115% FTP1min 30sec @ 72% FTP1min @ 84% FTP20sec @ 70% FTP45sec @ 88% FTP20sec @ 70% FTP30sec @ 92% FTP20sec @ 70% FTP15sec @ 115% FTP1min 30sec @ 72% FTP1min @ 86% FTP20sec @ 70% FTP45sec @ 90% FTP20sec @ 70% FTP30sec @ 94% FTP20sec @ 70% FTP15sec @ 115% FTP3min from 70 to 65% FTPWorkout overviewDuration: 20mStress points: 21Zone distributionZ1: -Z2: 12mZ3: 5mZ4: 2mZ5: 1mZ6: - 0% 59% 27% 11% 4% 0%20 minute high intensity workout to torch your daily calories. This session is 3 rounds of 60, 45, 30 and 15 second efforts. Each round gets more intense so bring your best effort in the final round. ✓ Available in Zwift More workouts like this Back to top