Workout overview

Duration: 20m

Zone distribution

Z1: -

Z2: 11m

Z3: 9m

Z4: -

Z5: -

Z6: -

0%
54%
46%
0%
0%
0%

The hills are here! This workout will simulate running up and over hills. You can think of hills as speedwork in disguise. Hills are a great way to do speedwork if you are tired, because the focus is more on strength and fitness than speed and coordination. The messaging will suggest when to change grades and to what % incline. As always, if the paces are too easy or too hard make adjustments to what feels right.

✓ Available in Zwift More workouts like this

  • Up and Down 1 (Easy)

    4.8 km | 94 SP

  • The 30/40 Remixed #1

    1.2 km | 24 SP

  • The 30/40 Remixed #2

    1.5 km | 31 SP

  • The 30/40 Remixed #3

    1.8 km | 39 SP

  • Hill + Tempo #1

    1.2 km | 22 SP

  • Hill + Tempo #2

    1.8 km | 32 SP

  • Through The Hills #1

    1.2 km | 20 SP

  • Through The Hills #2

    1.8 km | 31 SP

  • Easy Walk/Run

    2 km | 24 SP

  • 3-2-1

    1.8 km | 43 SP

  • Broken Tempo

    1.7 km | 38 SP

  • Down and Up the Ladder

    1.8 km | 40 SP

  • Inspire

    1.8 km | 48 SP

  • Ladder Intervals

    1.8 km | 40 SP

  • Over/Unders #1

    1.8 km | 44 SP

  • Over/Unders #2

    1.8 km | 45 SP

  • Over/Unders #3

    1.8 km | 46 SP

  • Pyramid Strides 1

    1.6 km | 36 SP

  • Pyramid Strides 2

    1.7 km | 41 SP

  • Tempo Run

    1.7 km | 38 SP

  • Tempo Run with Surges

    1.8 km | 44 SP

Similar workouts

  • The 30/40 Remixed #1

    1.2 km | 24 SP

  • The Long Run (11mi)

    18 km | 429 SP

  • The Long Run (10mi)

    16.4 km | 385 SP

  • The Long Run (12mi)

    19.6 km | 468 SP

  • The Long Run (7mi)

    11.6 km | 275 SP

  • 3. The Long Run (7mi)

    11.6 km | 275 SP

  • The Long Run (10mi)

    16.4 km | 389 SP

  • 3. The Long Run (11mi)

    18 km | 426 SP

  • The Long Run (11mi)

    18 km | 426 SP

  • 3. The Long Run (9mi)

    14.8 km | 346 SP

  • 3. The Long Run (10mi)

    16.4 km | 384 SP

  • 3. The Long Run (10mi)

    16.4 km | 389 SP